The Science of Happiness 

<p>Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/#"><strong>@HappinessPod.</strong></a></p>

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Title	Date published
Happiness Break: A Meditation on the Uniqueness of Your Voice	2025-04-03
How to Focus Under Pressure (Encore)	2025-03-27
Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens	2025-03-20
How Music Can Hold and Heal Us	2025-03-13
Making Music With Your Body, With Keith Terry | Happiness Break	2025-03-06
Why Friendships Matter More Than We Think	2025-02-27
A Guided Meditation on Embodied Love | Happiness Break	2025-02-20
36 Questions to Spark Love and Connection	2025-02-13
A Meditation on Original Love and Interconnectedness, with Henry Shukman | Happiness Break	2025-02-06
How 7 Days Can Transform Your Relationship	2025-01-30
How to Awaken Joy, with Spring Washam | Happiness Break	2025-01-23
How Awe Helps You Navigate Life's Challenges	2025-01-16
A Meditation to Inspire Awe in the New Year | Happiness Break	2025-01-09
Why Dancing Is The Best Medicine	2025-01-02
Happiness Break: A Self-Compassion Meditation For Burnout	2024-12-26
The Contagious Power of Compassion	2024-12-19
Happiness Break: A Walking Meditation with Dan Harris of 10% Happier (Encore)	2024-12-12
How To Find Calm Through Walking	2024-12-05
Happiness Break: 5 Minutes of Gratitude	2024-11-28
How To Practice Gratitude When You're Not Feeling Grateful (Encore)	2024-11-21

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