The Fasting Highway  

I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.

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Title	Date published
Episode 280 Holly Rogers -Living her best IF life. A 70-year-old Grandmothers inspiring Intermittent Fasting Journey.	2025-07-13
Episode 279-Marynne Liess - Tales of Transformation a Conversation between two fasters who between them have lost 260 pounds.	2025-07-07
Episode 278 Keith Mcdonald -Sage advice from a long term faster who tells it like it is .	2025-06-29
Episode 277 Neil and Susi Shultz -Long-term Fasting Together as A Couple a Facinating Insight.	2025-06-22
Episode 276 -Graeme Currie -An update on a long-term fasting lifestyle with Guest Host Lou Collins..	2025-06-15
Episode 275 Maria Murphy A long term Fasters Success and Overcoming Bumps in the Road. Finding the Protocol that feels right.	2025-06-08
Episode 274 Jo Howard -Proving, it is never too late to find great heath through living an intermittent fasting lifestyle.	2025-06-01
Episode 273 -Jacqui Lewis a story of Success. Resilience. Facing life challenges living an Intermittent Fasting Lifestyle	2025-05-25
Episode 272 Karen Coleman -Ostrov Five years living an Intermittent Fasting Lifestyle and Never Looking back.	2025-05-18
Episode 271 -Rhonda Douglas, Tweaking It until it was easy a four-and-a-half-year journey.	2025-05-11
Episode 270 -Lorraine Lundie Jenkins, Success, Regaining and getting back on track a second time aound.	2025-05-04
Episode 269-RoxI Ruiz, A Long Term Faster with A Burning Passion to Help Others Shares Her Incredible Fasting Journey.	2025-04-27
Episode 268 -Richard Chuter A schoolteacher who has found renewed health in his fifties from living an Intermittent Fasting Lifestyle.	2025-04-21
Episode 267 Lisa Evers Finding freedom by living an Intermittent Fasting Lifestyle from Food and Exercise Obsession/	2025-04-14
Episode 266 -Sarah Kull a medical professional using intermittent fasting to reverse patients type 2 diabetes.	2025-04-06
Episode 265-Melanie Gleeson. She came for the weight loss but stayed for the health benefits and has never looked back.	2025-03-30
Episode 264 Amy Jo Holcomb -Five years of living an Intermittent fasting lifestyle and living her best life.	2025-03-23
Episode 263 Dana Bingham -Fasting for the health benefits. It is not always just about the weight loss.	2025-03-16
Episode 262 Trish Harmon 74 years young and a renewed lease on life . 68 Pounds 33 Kg Lost living an Intermittent Fasting Lifestyle	2025-03-10
Episode 261 Nic Greene Six Years living an Intermittent Fasting Lifestyle. It is not all unicons and rainbows .	2025-03-02

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