Outdoor Women Strong 

Welcome to Outdoor Women Strong Podcast, a podcast dedicated to fitness and health for women who want to be strong for their outdoor sports such as mtn biking, whitewater paddling, hiking, snow sports, running, and many more! Let's focus in on training habits, mental issues, and how to gain strength and mobility to keep you healthy so you can enjoy and excel at your sport! Come learn with me, doctor of physical therapy Liz!

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Title	Date published
70. Goal Setting: Creating and Achieving Fitness Milestones for Outdoor Success	2025-03-25
69. Strength for All Seasons: Adapting Your Training Year-Round	2025-03-11
68.Can You Make Changes to Strength and Movement Patterns Years after Surgery	2025-02-18
67. How Heavy Should You Be Lifting and How to Tell For Yourself if You Are	2025-02-04
66. Winter Wellness - How Female Outdoor Enthusiasts Stay Strong, Healthy, and Ready	2025-01-14
65. How Long Should You Rest Between Sets	2024-12-17
64. Do You Need to Think About Your Breathing and Diaphragm with Lifting?	2024-12-03
63. Cross-Training Benefits: How Diverse Workouts Enhance Your Outdoor Skills	2024-11-05
62. How Does Static Stretching Help Your Body in Training	2024-10-22
61. The Core of It All: Strengthening Your Core for Outdoor Performance	2024-09-24
60. Welcome Back and What Gains Come From Strength Training	2024-09-10
59. Winter Training Program for Mountain Biking | Women Mtn Bike	2022-12-13
58. Starting to feel your age? How to stay healthy for Mtn biking | Mountain Bike Strength	2022-12-13
57. Gain Endurance! Why Riding Slow Makes you go FAST! | Mountain Biking Training	2022-12-13
56. My Why – How it Came About…	2022-04-15
55. What gives us motivation to do something what we don't like?	2022-03-31
54. Interested in Women's MTN Biking Events?	2022-03-17
53. Used to be Good at Something… and Now You’re Not?	2022-03-03
52. What is Rate of Perceived Exertion and How to use it	2022-02-17
51. How to handle Stress and Sleep - 2 major Area we overlook as Women Riders	2022-02-01

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