GirlTREK 

GirlTREK celebrates the power of Black women walking together for health and healing. Join us for walking meditations, wellness wisdom, and inspiring conversations with trailblazers changing the world one step at a time. From our popular Self-Care School program to stories from our million-strong sisterhood, we blend movement, joy, and ancestral wisdom in every episode. Whether you're starting your wellness journey or deepening your practice, GirlTREK delivers empowering content that meets you where you are. Walk with us and discover how simple, daily movement can transform your life.

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Title	Date published
Self-Care School | Celebration and Commencement | Week Ten | Day Five	2025-06-20
Self-Care School | Bridging Generations | Week Ten | Day Four	2025-06-19
Self-Care School | Career Paths and Life Partners | Week Ten | Day Three	2025-06-18
Self-Care School | Mentoring with Intention | Week Ten | Day Two	2025-06-17
Self-Care School | Raise Your Vibration and Self-Esteem | Week Ten | Day One	2025-06-16
Self-Care School | Parenting Lessons | Week Nine | Day Five	2025-06-13
Self-Care School | End of Life Planning | Week Nine | Day Four	2025-06-12
Self-Care School | Adoption and Kinship Care | Week Nine | Day Three	2025-06-11
Self-Care School | Receiving the Care You Give | Week Nine | Day Two	2025-06-10
Self-Care School | Patient Bill of Rights and Advocacy | Week Nine | Day One	2025-06-09
Self-Care School | Coming Home and Expunging Records | Week Eight | Day Five	2025-06-06
Self-Care School | Justice and Repair | Week Eight | Day Four	2025-06-05
Self-Care School | Gun Ownership and Self-Defense | Week Eight | Day Three	2025-06-04
Self-Care School | Caring for Ourselves & Loved Ones Through Incarceration | Week Eight | Day Two	2025-06-03
Self-Care School | Safety and the Criminal Legal System | Week Eight | Day One	2025-06-02
Self-Care School | Ancestral Power and Political Power | Week Seven| Day Five	2025-05-30
Self-Care School | Support Without Shame | Week Seven | Day Four	2025-05-29
Self-Care School | How to Call Your Congressperson and Unionize | Week Seven | Day Three	2025-05-28
Self-Care School | Power Beyond the Polls | Week Seven| Day Two	2025-05-27
Self-Care School | Knowing Your Rights | Week Seven| Day One	2025-05-26

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