10% Happier with Dan Harris 

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Title	Date published
Am I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-Month Dawn Mauricio	2025-07-20
How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks	2025-07-18
A Buddhist Compass To Direct You Toward Happiness | Beth Upton	2025-07-16
Your Brain Is Suggestible. Here’s How To Turn That to Your Advantage. | Dr. Amir Raz	2025-07-14
A Circuit Breaker for Stress | Bonus Meditation with Dawn Mauricio	2025-07-13
How To Stop Spinning Out With Bill Hader | Staff Picks	2025-07-11
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty	2025-07-09
Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo	2025-07-07
How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio	2025-07-06
Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds	2025-07-04
Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu	2025-07-02
Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism	2025-06-30
The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks	2025-06-27
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett	2025-06-25
How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno	2025-06-23
How To Learn From Your Ancestors | Spring Washam	2025-06-22
If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett	2025-06-20
On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui	2025-06-18
The Science of Gut Health | Dr. Robynne Chutkan	2025-06-16
Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks	2025-06-13

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