Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Anxious-Avoidant Relationships, Narcissism, and Insight to Action: Mailbag
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2025-09-01
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Limerence: The Psychology of Romantic Obsession with Brandy Wyant
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2025-08-25
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Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening
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2025-08-18
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9 Lessons from the Great Minds of Psychoanalysis
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2025-08-11
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Reclaiming Anger: Trauma, Repression, and Healthy Protest with Elizabeth Ferreira
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2025-08-04
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Psychoanalysis: Therapy’s Controversial Origins
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2025-07-28
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Is Self-Help Making You Miserable?
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2025-07-21
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The Freeze Response, Gifted Kid Syndrome, and BPD: July Mailbag
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2025-07-14
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How Real Change Happens with Elizabeth Ferreira
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2025-07-07
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Why Modern Life Doesn't Make Us Happy, and How to Fix It with Dr. William von Hippel
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2025-06-30
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Rethinking Masculinity: Strength and Connection w/ Terry and Justin Real
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2025-06-23
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Self-Sabotage: Why You Do What You Shouldn’t, and How to Stop
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2025-06-16
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Terry Real: Relationships, Trauma, and Inner Child Work
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2025-06-09
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OCD and Anxiety Disorders with Kimberley Quinlan
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2025-06-02
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People Pleasing, AI Therapy, and Sexual Transference: May Mailbag
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2025-05-26
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Disorganized Attachment: Heal By Embracing Your Needs
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2025-05-19
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Living with Depression with Dr. Scott Eilers
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2025-05-12
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Live Show: Yung Pueblo on Relationships, Change, and Mindfulness
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2025-05-05
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How to Change Your Personality with Olga Khazan
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2025-04-28
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Your Parents Are Emotionally Immature. Now What? w/ Dr. Lindsay Gibson
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2025-04-21
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