Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
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165: Reboot Your Boundaries — A Practical Guide to Help you Reset, Protect Your Peace and Create Space for What Matters Most
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2025-07-03
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164: Rewriting Your Narrative – What If the Hardest Parts of Your Story Hold the Key to Your Growth?
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2025-06-26
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163: Healing Spiritual Wounds – Understanding Abuse in Faith Spaces with Rachael Clinton Chen
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2025-06-19
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162: When Reconnection Feels Impossible—Family Estrangement Expert Dr. Joshua Coleman on Grief, Boundaries, and Hope for Healing.
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2025-06-12
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161: Finding Yourself Without Losing Your Family - Healing from Dysfunctional Family Patterns with Jerry Wise
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2025-06-05
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160: When You Feel Unwanted—Meeting the Parts of You That Long to Belong with IFS Therapist Tammy Sollenberger
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2025-05-29
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159: Spiritual Drowning, Honest Questions, and a God Who Doesn’t Let Go with Heather Thompson Day
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2025-05-22
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158: Your Pain Has a Name: The Deeper Hurt Behind Distressing Thoughts with Therapist Monica DiCristina
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2025-05-15
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157: Braving Change—3 Ways to Get Unstuck & Transform Guilt and Regret
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2025-05-08
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156: Why Fear Shows Up When You’re About to Grow & How to Break Free from Self-Sabotage with Mary Marantz
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2025-05-01
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155: A Fresh Take on Boundaries—Prioritize What Matters, Avoid Burnout, and Navigate Toxicity
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2025-04-24
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Episode 154: The Cost of Denying Your Own Needs—When Emotional Exhaustion Tells a Deeper Story
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2025-04-17
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Episode 153: Embodied Healing, Spiritual Trauma, and the Journey Home to Your Body with Dr. Hillary McBride
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2025-04-10
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Episode 152: The Anxiety Beneath Perfectionism—Why Trying Harder Won't Set You Free
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2025-04-07
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Episode 151: The Hidden Reason You Feel Overwhelmed—Understanding the Mental Load with Dr. Morgan Cutlip
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2025-04-03
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Episode 150: The Great Sex Rescue—Debunking Harmful Messages About Intimacy in Christian Marriage with Sheila Wray Gregoire
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2025-03-27
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Episode 149: Narcissism in the Bible—5 Toxic Behaviors to Avoid & How to Protect Your Soul
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2025-03-20
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Episode 148: The Truth About Marriage—Dan Allender on Healing, Intimacy & Hard Fights
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2025-03-13
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Episode 147: The Hidden Trauma of Being the Chosen Child & a Path Toward Healing—Making Sense of Your Family Story with Therapist Adam Young
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2025-03-06
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Episode 146 BONUS: Why Fun Matters, the Difference Between Escape & Relief, and a Journey Through Loss with Annie F. Downs
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2025-03-03
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