Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
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Date published
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183: The Real Reason You Compare Yourself (and How to Heal It)
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2025-11-06
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182: Self-Esteem Culture, Therapy Culture, and the Case for Wholeness in Christ
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2025-10-30
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181: The Healing Power of Safe People (Not Just Safe Spaces)
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2025-10-23
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180: When People Push Your Buttons: The Power of Curiosity Over Control With Harvard Psychologist Dr. Stuart Ablon
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2025-10-16
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179: Building Wise Trust - How to Protect Your Heart Without Closing it Off
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2025-10-09
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Celebrating a New Season of The Best of YOU Podcast!
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2025-10-09
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178: How to Recognize Toxic Tactics, and Stop Taking the Bait
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2025-10-02
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177: Meeting God on the Bathroom Floor - Amber Smith on Faith, Hope, and Life After Loss
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2025-09-25
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176: My Reflections on Love in an Age of Violence · Plus Dr. Stephen Macchia on Intimacy with God in a Noisy World
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2025-09-18
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175: A Game-Changing Toolkit to Help Kids Conquer Worry and Build Courage
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2025-09-11
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174: TikTok Therapy Trends, Overprotective Parenting, and Raising Resilient Kids with Trey Tucker
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2025-09-04
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173. From Silence to Safety: Reclaiming Women’s Stories in Faith Spaces with Therapists Christy & Andrew Bauman
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2025-08-28
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172. Daring Joy: Breaking Free from Fear, Cynicism, and Toxic Positivity with Therapist Nicole Zasowski
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2025-08-21
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171: Why People Pleasing Actually Makes You Feel More Alone, and 3 Steps to Create Real Connection
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2025-08-14
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170: The Truth About Venting, Numbing, and Finding Real Relief - Science-Backed Tools to Actually Restore Your Brain and Body
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2025-08-07
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169: When Caretaking Becomes Compulsive – How to Break Free from the Urge to Help Everyone Except Yourself
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2025-07-31
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168: How Do I Trust God After Loss? Navigating Spiritual Disorientation and the Quiet Path Back with Stephanie Duncan Smith
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2025-07-24
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167: Can I Pray the Anxiety Away?
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2025-07-17
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166: When Your Emotions Are at War – Here’s How to Set Boundaries Inside Your Own Soul
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2025-07-10
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165: Reboot Your Boundaries — A Practical Guide to Help you Reset, Protect Your Peace and Create Space for What Matters Most
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2025-07-03
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