Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
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How Phone Addiction Is Hijacking Our Brains And the Proven Path to Reclaim Focus, Joy and Purpose with Catherine Price
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2025-12-10
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You Won’t Get Anywhere If You Don’t Nail These Basics: Listen to This Before 2026
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2025-12-08
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Light As Medicine: The Untold Science Behind Sunlight and Light Therapy for Disease Prevention and Total Body Health with Roger Seheult, MD
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2025-12-03
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Why Comparison Kills Momentum and How to Stop Living for Others and Start Living for Your Future Self
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2025-12-01
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The Top Foods To Tackle Fat Loss, Fight Chronic Diseases, and Slow Rapid Aging with Dr. William Li (Rebroadcast)
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2025-11-26
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The Self-Control Shift That Changes Everything + A 5 Minute Meditation You Can Start Today
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2025-11-24
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The Silent Household Toxins Wreaking Havoc on Your Hormones, Brain, and Energy with Dr. Yvonne Burkhart (Rebroadcast)
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2025-11-19
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Why You Need to Start Exercising to Grow Your Brain, Stave Off Alzheimer's, and Protect Your Heart
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2025-11-17
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What You Need to Know About Lead and Other Heavy Metals In Your Protein Powder
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2025-11-12
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The Connection Between Lack of Community, Dopamine, and Chronic Disease: Why Our Modern World Is Making Us Sick and Addicted
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2025-11-10
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A Doctor Ranks the Best and Worst Foods For Your Gut Health and Shares How Much Fiber You Need to Be Eating Daily with Dr. Karan Rajan
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2025-11-05
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Why Cognitive Decline Isn’t Inevitable and What You Can Do About It
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2025-11-03
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7 Ways I'm Helping My Parents Stay Healthy As They Get Older
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2025-10-29
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Can We Starve Cancer Cells Using the Ketogenic Diet, Hyperbaric Oxygen Therapy, and Resistance Training?
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2025-10-27
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Why You Should Say No More Often: Step By Step Tips on Living A Regret Free Life with Bronnie Ware
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2025-10-22
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The Number 1 Weight Loss Mistake Most People Make and How to Create Lasting Changes Without Looking at the Scale
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2025-10-20
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How Blood Sugar Control, Movement, Mindset, and Community Can Transform Your Experience Through Perimenopause with Dr. Mariza Snyder
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2025-10-15
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The Hidden Habit Draining Your Energy and How to Eat for Better Blood Sugar Control
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2025-10-13
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The Everyday Toxins Accelerating Aging and Damaging Your Mitochondria and How to Protect Your Cells for a Longer, Healthier Life with Dr. Daria Mochly-Rosen
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2025-10-08
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Are You Taking Too Many Vitamins? The Critical Nutrients You Need and the Ones You Don’t Need As Much Of with Chris Kresser
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2025-10-06
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