Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

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Title Date published
(Replay) 4 Ways You Aren't Being A Safe Space For Other Black Women 2025-07-14
Replay: What We NOT Gonna Do is Normalize Our Needs Being Unmet 2025-07-07
What One Year of No Contact w/ My Mother Taught Me 2025-06-30
ETCF - You Are Training People To Not Value Your Labor When You Don't Charge 2025-06-27
Can You Be in Community With Yourself? Are You Your Best Friend? 2025-06-23
Rebuilding Trust With Yourself When You’ve Spent Years Self-Abandoning 2025-06-16
ETCF - Why I Started Eff The Cubicle 2025-06-13
Black Women Are Not Stepping Off The Sidewalk Anymore 2025-06-09
Black Women Deserve Tenderness + An Exciting Update For This Podcast 2025-06-02
(Rewind) My Self-Love Was At A Deficit. How About You? 2025-05-26
What Black Women Need To Hear About Rest, Money and Doing Less in 2025 2025-05-19
If Mother's Day Left You Feeling Heavy 2025-05-12
Don't Let Others Shame You Into Thinking Your Life Is "Boring." 2025-05-05
From Fear to Worth: Navigating the Path to Self-Trust 2025-04-28
Give Yourself Your Pretty and Your Best 2025-04-21
2025 Is The Year To Consume Less and Lead More 2025-04-14
I'm tired of laboring without purpose so the only choice is to believe in myself 2025-04-07
Listener Question - "How Are You Handling IRS Debt + Financial Struggle?" 2025-03-31
Nourishing Your "Soil" Will Help You Reclaim Your Identity 2025-03-24
In 2025 I Want To Talk About Breaking My Cycle of Financial Struggle 2025-03-17
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