First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
| Title | Date published | ||
| Quiet Time Together | 2025-11-10 | ||
| Unitask With Me | 2025-11-03 | ||
| What's Most Advanced Is... | 2025-10-27 | ||
| RAIN Method | 2025-10-20 | ||
| Progressive Muscle Relaxation | 2025-10-13 | ||
| Ope | 2025-10-06 | ||
| Downshift, Then Decide | 2025-09-29 | ||
| Non-Grasping | 2025-09-22 | ||
| Cookie Monster | 2025-09-15 | ||
| Metta to the People | 2025-09-08 | ||
| Breathing School: Pursed Lip Breathing | 2025-09-01 | ||
| 1-2-3 | 2025-08-25 | ||
| Option 3 | 2025-08-18 | ||
| Slow Down | 2025-08-11 | ||
| Performing Vs Being | 2025-08-04 | ||
| Quiet Together | 2025-07-28 | ||
| The Lights in Your House | 2025-07-21 | ||
| It's Okay To Stop | 2025-07-14 | ||
| Softly Softly | 2025-07-07 | ||
| Hot Air Balloon | 2025-06-30 |