First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
| Title | Date published | ||
| Softly Softly | 2025-07-07 | ||
| Hot Air Balloon | 2025-06-30 | ||
| Talking To Your Brain | 2025-06-23 | ||
| Tenderness Checkpoint | 2025-06-16 | ||
| Bottom Up | 2025-06-09 | ||
| Top Down | 2025-06-02 | ||
| How Much Is Mine? | 2025-05-26 | ||
| Emotional Completion | 2025-05-19 | ||
| Human | 2025-05-12 | ||
| Soften | 2025-05-05 | ||
| Deflection Shield | 2025-04-28 | ||
| Open | 2025-04-21 | ||
| Rest & Digest | 2025-04-14 | ||
| Your Spidey Sense (Encore) | 2025-04-07 | ||
| Then Step Back (Encore) | 2025-03-31 | ||
| Self-Compassion (Encore) | 2025-03-24 | ||
| How Observing Helps (Encore) | 2025-03-17 | ||
| Joy? In This Economy? | 2025-03-10 | ||
| The Radio Dial & The Pencil's Edge | 2025-03-03 | ||
| Breathe With Me | 2025-02-24 |