UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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Title Date published
403. Coaching Hotline: Struggle Bus & Job Confusion 2025-07-08
402. The Power of Being Wrong, Why Your Goals May Be Closer Than You Think, and Other Takeaways From Clutch College Live (Greatest Hits) 2025-07-03
401. Coaching Hotline: Body Image, Parental Criticism, & Initiating Sex 2025-07-01
400. Most Surprising Parts of My Dream Life (& How to Create Yours Too) 2025-06-26
399. What Everyone Gets Wrong About Confidence 2025-06-19
398. How to Solve Insecurity 2025-06-12
Take Back Your Brain! 2025-06-06
397. How to Stop Giving a F*ck What Other People Think (Greatest Hits) 2025-06-05
396. Why You Obsess Over Some People's Opinions (But Not Others) 2025-05-29
395. Why Women Care Too Much About What Other People Think 2025-05-22
394. Hopelessness Is a Lie 2025-05-15
393. How to Calm Down Right Now: A Conversation with Emily Decker 2025-05-08
392. You Are Not the Reference Point (Greatest Hits) 2025-05-01
391. My Top 3 Lessons From Being 43 2025-04-24
390. Pretend You Have Amnesia - Instant Brain Reboot 2025-04-17
389. Why & How to Be Extraordinary (Yes I’m Talking to You) (Greatest Hits) 2025-04-10
388. How to Plan When the Future Feels Uncertain 2025-04-03
387. The Thought Ladder and Thinking v. Believing (Greatest Hits) 2025-03-27
386. Defying Ageist Stereotypes: A Conversation with Susan Hyatt 2025-03-20
385. How to Cope When You Don’t Feel Ok 2025-03-13
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