Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, parenting, life balance, the impact of social media, and staying motivated while working toward goals.

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Title Date published
EP 125 | Full Body Workout For Ultra Runners, Running in Sand & A Giveaway! 2025-12-08
#124 | Start Now 2025-12-01
#123 | Grateful | Thanksgiving Edition 2025-11-27
#122 | Beginning to Ultra 2025-11-17
#121 | Tara Dower | A Star 2025-11-09
#120 | Figure it Out w/ Tommie Runz 2025-11-01
#119 | Thriving Through Injury 2025-10-30
#118 | Trail Etiquette | The Unspoken Rules 2025-10-12
#117 | Human Connection, Dealing With Information Overload, How to Clean Your Bladder & Starting the Day Strong 2025-10-01
#116 | Andy Glaze | Success Through Failure 2025-09-23
#115 | The "What If" Mentality, Getting Race-Day Fitness Back, & Transformations 2025-09-16
#114 | Choosing the Right Pack, UTMB Week Recap & Sally's Fantasy Ultramarathon/Football Picks 2025-09-08
#113 | How IT Band Pain Nearly Took Running Away From Me 2025-08-25
#112 The Life-Changing Perspective While Injured | Rookie Forever 2025-08-18
#111 | The Break-in & A Peaceful Mindset 2025-08-01
#110 | Answering Your Questions on Balance in Life/Training, Food & Pre-Race Nerves 2025-07-22
#109 Dan Green | Cocodona 250 Champion 2025-07-12
#108 Western States 100 Week, How to Run Across Rocks & Why Movement is Key 2025-07-05
#107 Avoiding a DNF With a Better Nutrition Plan + Win a Mammoth 200 Entry 2025-06-20
#106 Jeff Cunningham | The Coach of Peace 2025-06-14
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