The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster.
Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon.
You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life.
The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media.
If you want to become a better runner, you've found the right running podcast!
Connect with Jason and Strength Running:
- Instagram: http://bit.ly/2FARFP2
- Strength course: http://bit.ly/2Pjvlge
- Training: http://bit.ly/2YgBLAv
Subscribe
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Pacing Strategy, Zone 2, Easy Runs, & More with Running Explained's Elisabeth Scott
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2025-12-11
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The Best Advice to Run Faster, with Extramilest Host & 2:44 Marathoner Floris Gierman
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2025-12-04
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How the Fitness Industry Began: Exploring 200+ Years of Training Evolution with Professor Conor Heffernan
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2025-11-27
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Long Run Strategy, Balancing Intensity vs. Volume, Heavy Lifting, & More (Q&A with Jason)
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2025-11-20
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How to Learn From Any Injury (So You Stay Healthier) with Physiotherapist Brodie Sharpe
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2025-11-13
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Isometrics vs. Strength vs. Plyos: What's Missing in Your Strength Training with Dr. Matt Silver
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2025-11-06
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Atlantic CEO Nick Thompson on Master's Training, Motivation, and Breakthroughs
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2025-10-30
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Movement, Strength, and Injuries: Dr. John Rusin on How to Run Pain-Free
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2025-10-23
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How to Build Physiological Resilience in the Marathon with Coach John Davis, PhD
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2025-10-16
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Super Shoes & Form: How New Shoe Tech Alters Running Form with Chris Napier, PhD
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2025-10-09
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Cross-Training Masterclass: Coach Megan Flanagan on How to Add Other Sports to Your Running
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2025-10-02
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How to Build Fatigue Resistance with the Coach of Both UTMB Champs, Scott Johnston
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2025-09-25
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10x National Champ Sara Hall on the Secrets to Running Longevity for Decades
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2025-09-18
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How 'Coach of the Year' Sean Brosnan Revolutionized Newbury Park's Cross Country Team
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2025-09-11
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The 7 Best Recovery Strategies (Learned From 15 Years of Coaching)
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2025-09-04
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How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
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2025-08-28
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How to Create a Marathon Breakthrough: A Coaching Call on Massive Marathon Improvement
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2025-08-21
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The Path to Going Pro: How Annie Rodenfels Went from D3 to Elite Runner
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2025-08-14
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Inside the Science of Wearable Tech with Dr. Peter Tierney (Hardware, Metrics, & More)
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2025-08-07
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Heat Training Q&A: How to Structure & Benefit from Heat Training
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2025-07-31
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