The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good.
Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Hot Topic: Prioritizing for Success
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2025-04-01
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Fasting Q&A with Dr Jason Fung: Loose Skin, Fasting with Thyroid Issues, Fat Bombs vs Fat Fasting, Fasting with Osteoporosis, and More
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2025-03-25
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Member Transformation: Melanie Bugg
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2025-03-18
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Hot Topic: Fasting and a Plant-Based Diet
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2025-03-11
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Hot Topic: The Perils of Perfectionism
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2025-03-04
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Fasting Q&A with Dr Jason Fung: Smoothies and Protein Drinks, Iodine, High Uric Acid, ADHD, and More
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2025-02-25
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Hot Topic: Two Mindset Shifts
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2025-02-18
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Introducing Dr Nadia & Zinzi’s Podcast - Forbidden
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2025-02-11
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Hot Topic: Getting Back Into Fasting
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2025-02-04
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Fasting Q&A with Dr Jason Fung: Iron Deficiency, High Histamine Levels, Dry Fasting, Mitophagy, Benefits of Vinegar, and More
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2025-01-28
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Member Transformation: Sooz
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2025-01-21
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Hot Topic: Best Practices for Success
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2025-01-14
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Hot Topic: 7 Beginner Fasting Pitfalls
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2025-01-07
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Hot Topic: Fasting Foundations or Framework
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2024-12-31
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Fasting Q&A with Dr Jason Fung: Tinnitus, Distilled Water, Spices, Fat Consumption, and More
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2024-12-24
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Hot Topic: Thoughts From The Fasting Analogy Queen
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2024-12-17
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Hot Topic: Making The Leap From a 24-Hour Fast to Overnight
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2024-12-10
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Hot Topic: Exercise - Are You Overtraining or Not Moving Enough?
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2024-12-03
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Fasting Q&A with Dr Jason Fung: Loss of Smell, Reversing T2D Without Fasting, Carnivore Diets, Ketone Monitors vs CGMs, and More
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2024-11-26
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Hot Topic: Ways To Boost Motivation
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2024-11-19
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