Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

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Title Date published
Why making friends as an adult is so hard (and how to fix it) 2025-07-02
Understanding narcissism in relationships, with Dr. Khadijah Cyril 2025-06-25
The downsides of dopamine (Reissue) 2025-06-18
Why your brain loves sports betting and how to stop 2025-06-11
The post-vacation blues: understanding and overcoming the letdown 2025-06-04
11 physical signs of a panic attack (Reissue) 2025-05-28
Communication tips for deepening relationships 2025-05-21
What your low sex drive is trying to tell you 2025-05-14
What makes someone attractive? The psychology behind attraction 2025-05-07
Oversharing: When can opening up go too far? 2025-04-30
The truth about gaslighting: Emotional abuse, power, and control in relationships 2025-04-23
Menopause and mental health: Why you're not losing your mind 2025-04-16
Feeling mentally exhausted? How to manage cognitive load and stay focused 2025-04-09
Life coaching vs. therapy: Which one is right for you? 2025-04-02
Extreme thinking: Why our brains crave intensity over balance 2025-03-26
4 ways to hack your brain for happiness (Reissue) 2025-03-19
5 factors that inhibit sexual enjoyment for women (Reissue) 2025-03-12
7 simple ways walking can improve your mental health and well-being 2025-03-05
The science of giving back: How volunteering boosts mental health 2025-02-26
From Love to Loss: Key factors that lead to relationship breakdowns 2025-02-19
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