The Anxiety Dr. Podcast 

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

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Title	Date published
#169 Healing our Anxiety this New Year	2025-01-01
# 168 Anxiety and The Holiday Season: Finding Peace	2024-12-18
#167 Healing Anxiety Through the Power of Faith: A Guided Meditation	2024-12-11
#166 Navigating OCD Behavior in Times of Anxiety	2024-12-04
#165 Praise and Gratitude to Empower your Anxiety Recovery	2024-11-28
#164 Unleashing the Power To Heal our Anxiety	2024-11-21
#163 Things Dr Lisa Continues to Do After Anxiety Recovery	2024-11-14
#162 Guided Healing Meditation for Anxiety	2024-11-07
#161 Life after Anxiety Recovery	2024-10-31
#160 Roadblocks to Anxiety Healing	2024-10-23
#159 Essential Anxiety Recovery Reminders	2024-10-16
#158 Breathing Through Anxiety: Is any breathwork good for anxiety healing?	2024-10-09
#157 Two Powerful Factors In Anxiety Healing	2024-10-02
#156 Intention Setting for an Anxious-Free Day	2024-09-25
#155 Anxiety Recovery Truths	2024-09-18
#154 Getting out of The Anxiety Cave	2024-09-11
#153 Anxiety Wellness	2024-09-04
#152 The Top 10 Anxiety Dr Podcast Episodes You Should Listen To	2024-08-28
#151 Holistic Healing for Anxiety	2024-08-21
#150 Things We Think We Need to Feel Safe	2024-08-14

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