The Fasting Highway  

I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.

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Title	Date published
Episode 260 -Jim Peeler 73 Pounds -35 Kg lost in the first 12 months living an Intermittent Fasting Lifestyle	2025-02-23
Episode 259 Carl Madonna -12 Months into living an Intermittent Fasting Lifestyle, losing an incredible 100 Pounds (45Kg)	2025-02-16
Episode 258 Lisa Jasunas Rewriting Her Own story -The Journey Continues	2025-02-10
Episode 257 Laurie Lewis -Fast Forward Wellness, Breaking Free from the Punishment Paradigm .	2025-02-02
Episode 256 Joanne Gonwa -Success then regain and coming back to make IF sustainable a tale of redemption and persistence.	2025-01-27
Mini Pod -The Patreon Community Explained and Graeme's Mentoring and Coaching announcement	2025-01-20
Episode 255 Amy McGee Over four years living an intermittent fasting lifestyle dealing with some challenges with Peri Menopause .	2025-01-12
Episode 254 -Tara Mckinney Four years living an Intermittent Fasting lifestyle losing and gaining in the past.	2025-01-05
Episode 253 Q and A Session from our Patreon community	2024-12-30
Episode 252-Juliette Osborne, Five years a faster dealing with life's curve balls adventures and crisis.	2024-12-22
Episode 251 John Beaver a remarkable transformation and living a sustainable Intermittent Fasting Lifestyle	2024-12-15
Re Visit Episode 151 - Netta Gorman -Sugar issues and how to deal with them	2024-12-10
Episode 250 with Guest Host Lou Collins (Graeme's Wife) A surprising twist in the interview with a heartfelt request for some help.	2024-12-01
Bonus Episode -Karen Hobson Fasting in her eighties living proof you are never too old . A true inspiration for us all.	2024-11-24
Episode 249 Karen Cahill -Thie first six months maintaining a 180 pounds 88 kilos weight loss livng an Intermittent Fasting Lifestyle	2024-11-18
Episode 248 -Karen Gaul Fasting in her seventy's proving you are never too old to transform your health.	2024-11-10
Episode 247-Christine Field A transformation of mind body and soul losing nearly 200 pounds living an intermittent fasting lifestyle	2024-11-03
Repeat Episode Series -158 Leslie Taylor	2024-10-27
Repeat Episode 212 - Erika Barnhart losing 90 pounds in 10 months living an Intermittent fasting lifestyle.	2024-10-20
Episode 246 Page Edwards -160 pounds -72.5 Kg lost living an Intermittent fasting lifestyle living his best life.	2024-10-13

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