You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.
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The Science of Motivation: How to Get (and Stay) Motivated to Achieve Your Fitness Goals
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2024-02-08
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All About The Inner Circle
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2024-02-04
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The Science of Calculating Your Calories, How to Avoid Getting "Hangry" During Weight Loss, Whey vs. Casein Protein, and More...
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2024-01-29
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Mental Health: You Are Not Alone
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2024-01-21
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When is the "Right Time" to Have Kids? What is the Optimal Time to Eat Protein? Best Strength Training Methods? My Advice for New Trainers...
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2024-01-14
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True Life: I'm a YouTuber (lol)
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2024-01-08
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The Science of Goal Setting (How to Achieve Your Goals in 2024)
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2023-12-31
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How to Build Muscle and Lose Fat at the Same Time, Zone 2 Cardio, HIIT, Building an Online Fitness Business, and More - Candace's Story
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2023-12-24
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60 Pounds Down and Counting - Olaf's Story
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2023-12-17
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Why Sleep Matters for Fat Loss, Cardio for Weight Loss, and More...
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2023-12-11
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Should You Weigh Yourself? - Jennifer's Story
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2023-12-07
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1 Year of Being a Father
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2023-12-04
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'Son of Hamas' Gives Unbelievable Interview on The Israeli-Palestinian Conflict and Exposes Hamas
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2023-12-01
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Advice If You Struggle to Get Full, Walking vs. Running for Fat Loss (And a Huge Announcement)
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2023-11-26
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How to Get Your "Black Belt" in Strength Training
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2023-11-19
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Re-Feed Days for Sustainable Fat Loss, How to Talk to Children About Nutrition and Exercise, What Age Can Kids Start Strength Training, And More...
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2023-11-12
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How Many Calories to Eat for a Mini Cut, An Inside Look at Social Media, Being Satisfied With Your Progress, and More...
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2023-11-05
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Israeli Defense Force Sniper Explains the Current Situation
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2023-11-02
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How to Stay Stay Fit While You Travel
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2023-10-29
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How Alcohol Affects Weight Loss, Alcohol vs. Sugar, H20 Poisoning, and The Dawn Phenomenon
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2023-10-22
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