Outdoor Women Strong 

Welcome to Outdoor Women Strong Podcast, a podcast dedicated to fitness and health for women who want to be strong for their outdoor sports such as mtn biking, whitewater paddling, hiking, snow sports, running, and many more! Let's focus in on training habits, mental issues, and how to gain strength and mobility to keep you healthy so you can enjoy and excel at your sport! Come learn with me, doctor of physical therapy Liz!

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Title	Date published
50. What you lack if you only do Trainer Riding this Winter	2022-01-20
49. Body Efficiency to Ride Longer and Harder	2022-01-06
48. What to Work on Now to Ride More of the Trail Later	2021-12-23
47. What do I do more of in the Winter to help make next Season Great!	2021-12-09
46. What can Affect your Heart Rate along with Fitness Level	2021-11-25
45. Intro to Endurance Zone Training and Importance for Mtn Bikers	2021-11-11
44. Is working to progress working against you?	2021-10-27
43. What do you need to do to Progress your Riding?	2021-10-14
42. Pregnancy 2-3rd Trimester and Body Struggles	2021-09-30
41. Lifting Heavy… Are Your Ready?	2021-09-03
40. Ever Have an off Day on the Trail?	2021-08-05
39. First part of Pregnancy and Mtn Biking	2021-07-22
38. When to Push it?!	2021-07-08
37. To Stretch or Strengthen - That is the question	2021-06-24
36. Do you have Trail Fear	2021-06-10
35. 3 Tips to Help when Life Gets Hard	2021-05-27
34. Glute Specific Exercises – Targeting your Training Program	2021-04-22
33. Glut Activation - How to Use you Core to Assist	2021-04-15
32. How being Perfect is holding you back!	2021-03-30
31. How To Buy A Bike 101	2021-03-25

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