Powerful tools to calm your brain, manage strong emotions, and get yourself back in it.
| Title | Date published | ||
| Affirmations for Personal Responsibility | 2020-05-02 | ||
| Unhealthy Urges | 2020-04-24 | ||
| Anxiousness and Feelings of Panic | 2020-03-27 | ||
| ZZZZZZ . . . | 2020-01-31 | ||
| Center and Align Your Energy | 2020-01-30 | ||
| Just Breathe | 2019-11-15 | ||
| Clearing Meditation for your Best Body | 2019-10-23 | ||
| Housework Meditation | 2019-10-15 | ||
| Heal Your Relationship with your Body | 2019-10-04 | ||
| Athletic Performance Anxiety | 2019-09-27 | ||
| Release & Reprogram Addictive Behavior | 2019-09-12 | ||
| Morning Energizer | 2019-09-05 | ||
| Anger Management | 2019-08-20 | ||
| I Love, Honor and Respect Myself | 2019-07-20 | ||
| The Calm Sea | 2019-07-19 | ||
| Personal Responsibility | 2019-04-29 | ||
| Toxic Shame and Guilt | 2019-04-11 | ||
| End a Panic Attack | 2019-03-27 | ||
| Surf the Urge | 2019-03-12 | ||
| In-Between | 2019-03-05 |