Intermittent Fasting 

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

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Title	Date published
What No One Ever Tells You About Losing Weight	2025-04-16
3 Ways to Go from Skinny Fat to Fit	2025-04-09
Get Off the Weight Loss Roller-Coaster	2025-04-02
Why It's So Easy to Overeat & Gain Weight	2025-03-26
When Diet & Exercise Isn’t Enough to Lose Weight	2025-03-19
Myth-Busting: These Amino Acids DO Break Your Fast	2025-03-12
Autoimmune & Diet Connection Discovery (New Research)	2025-03-05
How Healthy Is Your (BRI) Body Roundness Index Score?	2025-02-26
Belly Fat Hormone Imbalance Connection	2025-02-19
Be Careful with Fasting If This Is Your Goal	2025-02-12
Why You Still Have Food Cravings	2025-02-05
What’s Better: Coffee Before or After Breakfast?	2025-01-29
Why High Fat Diets Can Be Harmful If You’re Trying to Lose Weight	2025-01-22
How to Calculate Your Daily Calorie Needs (DIY Simple Calculator)	2025-01-15
Don’t Make This Weight Loss Mistake This Year	2025-01-08
This Type of Fasting Proven to Lower Inflammation (Here’s How)	2025-01-01
How Your Body Stores Sugar & Burns It for Fuel	2024-12-25
The Root Cause of Sex Hormone Binding Globulin (SHGB)	2024-12-18
How to Eliminate Aging Zombie Cells to Live Longer	2024-12-11
Should You Fast the Day of Dinner Cheat/Flex Meal?	2024-12-04

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