Intermittent Fasting 

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

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Title	Date published
Be Careful with Fasting If This Is Your Goal	2025-02-12
Why You Still Have Food Cravings	2025-02-05
What’s Better: Coffee Before or After Breakfast?	2025-01-29
Why High Fat Diets Can Be Harmful If You’re Trying to Lose Weight	2025-01-22
How to Calculate Your Daily Calorie Needs (DIY Simple Calculator)	2025-01-15
Don’t Make This Weight Loss Mistake This Year	2025-01-08
This Type of Fasting Proven to Lower Inflammation (Here’s How)	2025-01-01
How Your Body Stores Sugar & Burns It for Fuel	2024-12-25
The Root Cause of Sex Hormone Binding Globulin (SHGB)	2024-12-18
How to Eliminate Aging Zombie Cells to Live Longer	2024-12-11
Should You Fast the Day of Dinner Cheat/Flex Meal?	2024-12-04
5 Reasons Not to Go Low Carb This Year	2024-11-27
The Top 7 Nutritional Deficiencies Leading to Preventable Early Death	2024-11-20
The Gut Issue No One Is Talking About (Fructose Malabsorption)	2024-11-13
The Fat & Toxic Flushing Breakfast Recipe	2024-11-06
The Problem with Eating Only 2 Meals Per Day?	2024-10-30
Should You Snack Between Meals?	2024-10-23
How Often Should You Eat?	2024-10-16
What Should Be Your Largest Meal of the Day?	2024-10-09
How to Improve Digestion & Decrease Bloating With Meals	2024-10-03

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