Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
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640: Unveiling The Essential Role of Minerals For Cellular Energy And Detoxification with Caroline Alan
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2025-04-29
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639: How Challenges Build Confidence and Create Epic Breakthroughs + Building A Supportive Community with Lori Harder
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2025-04-25
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638: Unlocking Mobility, Strong Bone, and Healthy Joints in Midlife with Dr. Jocelyn Wittstein
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2025-04-22
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637: How to Parent with More Capacity and Compassion by Parenting Yourself First with Bryana Kappadakunnel
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2025-04-18
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636: Improve Your Mood, Clear Brain Fog & Reverse Autoimmune Disease by Healing Your Microbiome with Dr. Steven Gundry
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2025-04-15
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635: The Connection Between Your Gut, Inflammation, Mood and How to Start Healing Your Microbiome with Tina Anderson
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2025-04-11
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634: Pelvic Floor Dysfunction, Leaky Bladder, UTIs, Low Libido and the Many Benefits of Orgasms with Dr. Rena Malik
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2025-04-08
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633: Finding Ease: From High Productivity to Alignment, Step by Step with Dr. Melissa Sonners
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2025-04-04
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632: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes
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2025-04-01
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631: Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Skin Aging with Dr. Alessandra Zonari
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2025-03-28
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630: The Critical Difference Between GOOD Stress & BAD Stress + the Health Benefits of Doing Hard Things with Jeff Krasno
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2025-03-25
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629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey
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2025-03-21
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628: How to Menopause in Every Aspect of Your Life with Tamsen Fadal
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2025-03-18
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627: Discover how Silverbiotics’ anti-microbial technology supports the immune system with Steve Revelli
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2025-03-14
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626: Own Your Morning to Feel Energized and Ready to Show Up for Your Day with Liz Plosser
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2025-03-11
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625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells
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2025-03-07
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624: What We Got Very Wrong About Perimenopause
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2025-03-04
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BONUS: Why Do Women Have a Higher Cardiometabolic Mortality Rate Than Men?
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2025-02-28
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623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto
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2025-02-25
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BONUS: Six Powerful Ways to Keep Your Mind Sharp, Healthy and Clear at Any Age
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2025-02-21
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