Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, &amp; mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical &amp; scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

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Cultivating Calm When Feeling Triggered 2025-01-15
Flip the Script on Stress: Transform Your Mindset for the New Year 2025-01-08
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Finding the strength to persevere (with Ryan Zofay) 2024-11-08
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Healing Body Image Struggles 2024-10-25
Healing marriages using the Neurocycle method 2024-10-22
Using your dreams to heal grief and trauma 2024-10-18
Glimmers: The opposite of triggers + how to find them 2024-10-15
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