Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, &amp; mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical &amp; scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

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Title Date published
Anxiety vs. Intuition: Understanding the Key Differences and How to Manage Them 2025-04-16
5 Mindless Habits That Are Secretly Exhausting You 2025-04-09
How Dopamine Hijacks Your Mind (And How to Take It Back) 2025-04-02
Good Stress: The Health Benefits of Doing Hard Things (with Jeff Krasnos) 2025-03-26
Do you suffer from FOBO (Fear of Better Options)? 2025-03-19
7 Life-Changing Truths I Wish I Knew Sooner 2025-03-12
5 Neuroscientific And Slightly Hilarious Cheat Codes To Hack Life 2025-03-05
Soft Life: The Science of Thriving Without the Hustle 2025-02-26
The Right Kind of Optimism: Balancing Hope with Realism 2025-02-19
Embrace Your Mortality to Truly Live 2025-02-12
Loneliness Isn't the Problem—Your Thoughts Are 2025-02-05
Moving past your PAST 2025-01-29
Why being kind beats being nice every time 2025-01-22
Cultivating Calm When Feeling Triggered 2025-01-15
Flip the Script on Stress: Transform Your Mindset for the New Year 2025-01-08
This ONE phrase could be holding you back 2024-12-20
One thing to supercharge relationships 2024-12-13
6 strategies to stop fights before they begin 2024-12-10
3 Science-backed habits to improve & protect your mental health 2024-12-06
5 steps to overcome procrastination 2024-12-03
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