GirlTREK 

GirlTREK celebrates the power of Black women walking together for health and healing. Join us for walking meditations, wellness wisdom, and inspiring conversations with trailblazers changing the world one step at a time. From our popular Self-Care School program to stories from our million-strong sisterhood, we blend movement, joy, and ancestral wisdom in every episode. Whether you're starting your wellness journey or deepening your practice, GirlTREK delivers empowering content that meets you where you are. Walk with us and discover how simple, daily movement can transform your life.

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Title	Date published
Self-Care School | Back to the Basics | Week Six | Day Five	2025-05-23
Self-Care School | Alternative and Creative Ways to Live | Week Six | Day Four	2025-05-22
Self-Care School | Homebuying and Housing Justice Tips | Week Six | Day Three	2025-05-21
Self-Care School | Environmental Justice | Week Six | Day Two	2025-05-20
Self-Care School | Land and Legacy | Week Six| Day One	2025-05-19
Self-Care School | From Survival to Security: Building a Legacy | Week Five | Day Five	2025-05-16
Self-Care School | Credit-Building Rituals | Week Five | Day Four	2025-05-15
Self-Care School | Building a Business and Wealth | Week Five | Day Three	2025-05-14
Self-Care School | Retirement Planning & Wealth-Building Strategies | Week Five | Day Two	2025-05-13
Self-Care School | Dreams, Legacy & Financial Freedom| Week Five| Day One	2025-05-12
Self-Care School | Detoxing Our Kitchens | Week Four | Day Five	2025-05-09
Self-Care School | Emotional Eating | Week Four | Day Four	2025-05-08
Self-Care School | Food as Medicine | Week Four | Day Three	2025-05-07
Self-Care School | Food for Thought | Week Four | Day Two	2025-05-06
Self-Care School | Eating with Intention | Week Four | Day One	2025-05-05
Self-Care School |Courageous Conversations | Week Three | Day Five	2025-05-02
Self-Care School | Breaking the Chains: Addiction and Family Wisdom | Week Three | Day Four	2025-05-01
Self-Care School | Celebrating Family | Week Three | Day Three	2025-04-30
Self-Care School | Love with Boundaries and Recognizing Abuse | Week Three | Day Two	2025-04-29
Self-Care School | ACES Teach-In | Week Three | Day One	2025-04-28

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