Host Thomas Rozdzynski 3rd Degree Black Belt, Judo Black Belt, Instructor at RŌL Academy, Host of The RŌL Radio, Creator of RŌL TV - Submit your questions via IG: rozdzynskibjj
| Title | Date published | ||
| 131. Jiu-Jitsu's Dance: Dominance vs. Friendliness | 2023-07-17 | ||
| 130. Why can't I go 100%? | 2023-07-10 | ||
| 129. Stinky student got kicked out | 2023-07-03 | ||
| 128. Navigating the Maze of Jiu-Jitsu Class Schedules | 2023-06-26 | ||
| 127. Which competition is good for me? | 2023-06-12 | ||
| 126. What my best students do? | 2023-06-05 | ||
| 125. I feel like he is better than me | 2023-05-29 | ||
| 124. How to manage anxiety on the mat? | 2023-05-22 | ||
| 123. First day... first month... | 2023-05-15 | ||
| 122. Can we take Jiu Jitsu too seriously? | 2023-05-08 | ||
| 121. Jiu Jitsu for old guys | 2023-05-01 | ||
| 120. Is Failure an option? | 2023-04-24 | ||
| 119. Don't be a coach | 2023-04-17 | ||
| 118. Being patient in BJJ | 2023-04-10 | ||
| 117. Be safe on the mat | 2023-04-03 | ||
| 116. My instructor is a jerk | 2023-03-27 | ||
| 115. Tapping early vs tapping too early? | 2023-03-20 | ||
| 114. How to get friends into Jiu Jitsu? | 2023-03-13 | ||
| 113. Be nice to visitors | 2023-03-07 | ||
| 112. How to train with a Black Belt? | 2023-02-20 |