<p>Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com&nbsp;</p>

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Title Date published
#389 Digging Deeper to Heal Anxiety, Depression, PTSD, and Autoimmunity with Don Wood, PhD 2025-02-12
#388 Facial Cupping For Anti-Aging with Sakina Di Pace, BSc, Lic.Ac 2025-02-05
#387 Structured Water and Rethinking Beliefs on Water with Tom Cowan 2025-01-29
#386 ADHD, Autism, Eating Disorders and PANDAS with Erin Falco, RD 2025-01-22
#385 ENCORE: Lymphatic Drainage with Dr. Perry Nickelston 2025-01-15
#384 ENCORE: Autoimmune Cure with Sara Szal Gottfried, MD 2025-01-08
#383 ENCORE: When Diet Isn’t Enough for Inflammation and Blood Sugar with Danielle Hamilton, FTNP 2025-01-01
#382 ENCORE: Emotions Stored in the Body with Dr. Bradley Nelson 2024-12-25
#381 Lipedema, Lymphedema and Cancer with Jean LaMantia, RD 2024-12-18
#380 Pediatric Tongues Ties: How They Impact Growth and Breathing with Elizabeth R. Dy, DMD 2024-12-11
#379 Peptides for Recovery, Sleep and Anti-aging with Jim LaValle RPh, CCN 2024-12-04
#378 A Little Less Toxic with Shawna Holman 2024-11-27
#377 Giving Birth After 35 with Lisa Hendrickson-Jack 2024-11-20
#376 Building a Real Food Kitchen and Raising Resilient Kids with Liz Haselmayer of Homegrown Education 2024-11-13
#375 Why Some People Get More Sick Than Others with Bill Rawls, MD 2024-11-06
#374 Nothing Can Stop You with Erin Doppelt 2024-10-30
#373 The GLP-1 Revolution: How to Support Natural Production Through Food and Supplements with Shefaly Ravula, PA-C 2024-10-23
#372 3 P’s For Better Sleep with Dr. Angela Holliday-Bell 2024-10-16
#371 Preconception & Fertility Nutrition with Lily Nichols, RDN, CDE 2024-10-09
#370 Psychedelics For Veterans and Workaholics For Shame, Blame and Guilt with Matt Zemon, MSc 2024-10-02
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