Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Self-Concept: The Secret to Changing WHO You Are
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2025-04-14
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Linking: The Secret to Rewiring Painful Memories
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2025-04-07
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How to Get On the Same Team: Relationship Mailbag
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2025-03-31
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How to Find Your Path in Life with David Epstein
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2025-03-24
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How to Stop Overthinking: Rumination, OCD, and Breaking the Awareness Trap
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2025-03-17
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How to Get Your Life Together: The 90/10 Rule
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2025-03-10
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Improving Focus and Fixing Your Attention Span
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2025-03-03
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Protecting Yourself from Narcissistic People with Dr. Ramani Durvasula
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2025-02-24
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What to Do When Your Worst Fears Come True: Mailbag
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2025-02-17
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Learning to Trust Yourself: How to Stop Self-Abandonment
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2025-02-10
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Everything I've Learned (so far): A Guide to Personal Growth
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2025-02-03
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Letting Go: Rumination, Breakups, and How to Stop Feeling Attached
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2025-01-27
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Healing Attachment Wounds with Elizabeth Ferreira
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2025-01-20
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Limerence, Love, and Life Transitions: January Mailbag
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2025-01-13
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Navigating Situationships: How to Get What You Really Want
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2025-01-06
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Beyond Resolutions: Discover What You Want in 2025
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2024-12-30
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Attachment Masterclass: Sue Johnson, Rick Hanson, Julie Mennano, and Elizabeth Ferreira
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2024-12-23
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Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira
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2024-12-16
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Anxious and Avoidant in Relationship: The Pursuer-Distancer Dynamic
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2024-12-09
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Why We Don’t Change (and what you can do about it) with Dr. Ross Ellenhorn
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2024-12-02
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