Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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How Real Change Happens with Elizabeth Ferreira
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2025-07-07
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Why Modern Life Doesn't Make Us Happy, and How to Fix It with Dr. William von Hippel
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2025-06-30
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Rethinking Masculinity: Strength and Connection w/ Terry and Justin Real
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2025-06-23
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Self-Sabotage: Why You Do What You Shouldn’t, and How to Stop
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2025-06-16
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Terry Real: Relationships, Trauma, and Inner Child Work
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2025-06-09
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OCD and Anxiety Disorders with Kimberley Quinlan
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2025-06-02
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People Pleasing, AI Therapy, and Sexual Transference: May Mailbag
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2025-05-26
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Disorganized Attachment: Heal By Embracing Your Needs
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2025-05-19
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Living with Depression with Dr. Scott Eilers
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2025-05-12
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Live Show: Yung Pueblo on Relationships, Change, and Mindfulness
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2025-05-05
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How to Change Your Personality with Olga Khazan
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2025-04-28
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Your Parents Are Emotionally Immature. Now What? w/ Dr. Lindsay Gibson
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2025-04-21
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Self-Concept: The Secret to Changing WHO You Are
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2025-04-14
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Linking: The Secret to Rewiring Painful Memories
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2025-04-07
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How to Get On the Same Team: Relationship Mailbag
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2025-03-31
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How to Find Your Path in Life with David Epstein
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2025-03-24
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How to Stop Overthinking: Rumination, OCD, and Breaking the Awareness Trap
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2025-03-17
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How to Get Your Life Together: The 90/10 Rule
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2025-03-10
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Improving Focus and Fixing Your Attention Span
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2025-03-03
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Protecting Yourself from Narcissistic People with Dr. Ramani Durvasula
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2025-02-24
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