Help Me Be Me 

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

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Title	Date published
Introducing: 3 in 30 Takeaways for Moms	2024-12-13
Ep 238: Giving Grace to Self and Others	2024-12-04
Ep 237: When Relationships Grow Distant and Rigid	2024-11-21
Ep 236: Boundaries with Family – staying above it all	2024-11-06
Ep 235: I’m a Failure – a mindset reset	2024-10-25
Ep 234: Falling in Love with Potential – Choosing unhealthy partners	2024-10-10
Ep 233: Your Feelings Hurt My Feelings – Breaking Thought Cycles	2024-09-27
Ep 232: Guilt – Growing Through It	2024-09-13
Ep 231: Putting Down Coping Mechanisms That No Longer Serve You	2024-08-30
Ep 230: Light Up Your Life and the World	2024-08-15
Ep 229: Curbing Multitasking - A joy tune up	2024-08-02
Ep 228: Quieting the Inner Committee - Thought Filtration	2024-07-18
Ep 227: At a Breaking Point – A calming episode	2024-07-06
Ep 226: Zak Rosen + Making Waves of Positive Change in Your Life	2024-06-19
Ep 225: Stuck in a Relationship You Hate	2024-06-06
Ep 224: Moving Through Pain Toward Transformation	2024-05-23
Ep 223: Relationship Checkup - Is it working or not	2024-05-08
Ep 222: Befriending Yourself + Grounding Confidence	2024-04-23
Ep 221: Redefining Yourself - Shedding Older Selves	2024-04-12
Ep 220: Remembering Yourself – Trust + Positivity Exercises	2024-03-28

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