The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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New studies and debate reflections | Drew Harrisberg, Bsc
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2025-01-06
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Longevity tips from 2024 | Best of The Proof
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2024-12-30
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Tips from an optometrist for healthier eyes and better vision | Dr Joseph Allen
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2024-12-23
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5 reasons to supplement with Creatine | Simon Hill, Msc, Bsc
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2024-12-19
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Debating a carnivore doctor | Simon Hill, Msc, Bsc
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2024-12-09
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Exploring the Health Benefits of Plant-Based Eating | Simon Hill interviewed by Kristen Holmes
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2024-12-02
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Are fatty foods bad for us? | Masterclass
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2024-11-25
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How fat affects metabolic health and what to do about it | Simon Hill, Msc, Bsc
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2024-11-18
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Why you should test ApoB | Dan Soffer, Md
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2024-11-11
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Improving skin health and appearance | Carter Gottlieb, Bsc
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2024-11-04
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Do these 14 things to prevent dementia | Dr Kellyann Niotis, Md
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2024-10-28
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Healthy people and planet | Stephen Brooks
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2024-10-21
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Losing body fat and keeping it off | Kevin Maki, PhD and Carol Kirkpatrick, PhD
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2024-10-15
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Why we age and how to slow it | Venki Ramakrishnan
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2024-10-07
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Cholesterol and dementia | Dr Kellyann Niotis, Md and Dr Thomas Dayspring, Md
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2024-09-30
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Blood tests tips and my latest results | Simon Hill, Msc, Bsc
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2024-09-23
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Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass
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2024-09-16
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Shifting to a healthier diet | Simon Hill on Sigma Nutrition Radio
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2024-09-09
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Everything you need to know about metabolic health | Metabolic Health Masterclass
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2024-09-02
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Are eggs healthy for you? Do this test! | Simon Hill, Msc, Bsc
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2024-08-26
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