Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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#411 - The Great Oyster Debate, Calorie Restriction Vs. IF Vs. Keto Vs. Mediterranean Diet For Longevity, Resistance Training And Fasting, Protein Intake, Fasting With Kidney Disease, Men Vs. Women Fat Burning, And More!
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2025-03-03
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#410 - Autophagy Genes, Biohack Yourself, Fruitarianism, Eating Timing, Barefoot Shoes, Serrapeptase & MCT Oil, Fat-Fueled Exercise Problems, Protein Needs, And More!
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2025-02-24
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#409 - Special Guest Kara Collier, Continuous Glucose Monitors Q&A, Ideal Blood Sugar Levels, Berberine & Apple Cider Vinegar Timing, Reducing Blood Glucose, Sleep, Stress, Diet & Exercise, Adding Fat Vs. Protein, Blood Sugar & Heart Health, and More!
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2025-02-17
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#408 - Does MCT Oil Break The Fast? GMO Probiotics To Break Down Alcohol, Fasting Tea And Coffee, Fasting For Colonoscopy Prep, Habits And Planning, Our Favorite Biohacks, Infrared Saunas And Red Light Therapy, And More!
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2025-02-10
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#407 - Long-Term Fasting And Muscle Maintenance, Making Life Heavy Physically Not Emotionally, Feeling Tired In The Morning, Circadian Rhythms, Supporting Sleep, The Ideal Coffee To Drink, And More!
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2025-02-03
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#406 - Eating Socially With IF, Brain Benefits Of Fasting, Whether Or Not To Weigh Yourself, Happy Scale App, Tracking The Fast Hours, And More!
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2025-01-27
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#405 - Our Favorite IF Podcast Benefits, America's Oldest Restaurant, Losing Water Weight Fast, Reducing Inflammation, Societal Pressures, Decision Fatigue, Enhancing Mood, Supporting Longevity, Toxic Skincare, And More!
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2025-01-20
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#404 - Welcome Barry Conrad, The Great OMAD Debate Revisited, The Clean Fast, Coffee, Getting Enough Protein, Fasting and Muscle Building, Fasting and Body Dysmorphia, Supplements While Fasting, And More
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2025-01-13
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#403 - Special Guest Scott Emmens, The IF Podcast Evolution, Melanie’s OMAD Journey, Podcasting Challenges, Social Dynamics Of Fasting, Biohacking Focus, Supplement Line Creation, The Mind Blown Podcast, A Future Vision, And More!
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2025-01-06
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#402 - Special Guest Mark Sisson, Born To Walk, Why You Should Stop Running, Peluva Barefoot Shoes, The Myth of Marathons, Fasting Weight Loss Benefits, The Problems With Shoes, How To Exercise, And More!
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2024-12-30
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#401 - Vanessa’s Last Episode, Special AMA, Have Our Thoughts On IF Changed, Does Protein Become Glucose, Keto Vs High Carb, Accurately Measuring Protein, Protein For Vegetarians, Helping Teens With Weight Loss, Red Light Therapy Protocols
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2024-12-23
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#400 - Special Listener Guest Andrea Miles, Fasting And The Holidays, Gaining Muscle With Just Protein, The Clean Fast, Raising Kids With A Healthy Food Mindset, SIBO And The Elemental Diet, Healing Leaky Gut, Intuitive Eating, And More!
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2024-12-16
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#399 - Special Guest Megan Ramos, Therapeutic Fasting for Women, Holiday Eating Tips, GLP-1 Medications, PCOS and Insulin Resistance, Pregnancy and Fasting, Longer Fasting Protocols, And More!
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2024-12-09
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#398 - Food Sensitivities Post-Fasting, Women's Physiology & Fasting, Protein & Workout Recovery, Intestinal Stem Cells & Fasting, Alcohol & Metabolism, Glycogen Storage & Diet, Athletic Performance & Fasting, And More!
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2024-12-02
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#397 - Special Guest: Barry Conrad, Real World Fasting, Resistance Training, Quality Food Choices, Protein Needs, Australian Food Vs American Food, And More!
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2024-11-25
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#396 - Coffee, Low Cholesterol, Histamine Intolerance, Fasted Workouts, Flushing, Inflammation, Red Light Therapy, And More!
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2024-11-18
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#395 - Intestinal Microbiota Study, Probiotics, Hunger Hormones, Protein Pacing, Paradigm Shifting Science, Over Fasting, Being Cold, And More!
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2024-11-11
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#394 - Special Listener Guest: Amy Wrenn, Unexplained Weight Gain, Perimenopause, Biohacking, Functional Medicine, Prescribing GLP-1, And More!
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2024-11-04
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#393 - Breakfast Meals, Hashimoto's & Thyroid Issues, Autoimmune Conditions, Breastfeeding Mothers Who Fast, Oatmeal & Gluten, Optimal Health & Nutrition, And More!
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2024-10-28
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#392 - Protein Needs, Coffee, Ice Cream, Spermidine, Longevity Supplements, Rapamycin, Telomeres, The Uncanny Valley, And More!
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2024-10-21
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