Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
| Title | Date published | ||
| Spring Equinox Rituals + Energy Balance | 2025-03-12 | ||
| 7 Minute Morning Energy Meditation | 2025-03-09 | ||
| Mindful Eating Meditation | 2025-03-02 | ||
| 5 Min Grateful Heart Meditation | 2025-03-01 | ||
| Meditation + Gut Health | 2025-02-26 | ||
| Sleep Journey (Northern Lights Relaxation) | 2025-02-23 | ||
| Soften Your Heart Meditation | 2025-02-16 | ||
| How to Soften Your Heart | 2025-02-12 | ||
| 3rd Eye Activation Meditation | 2025-02-09 | ||
| Birthchart Meditation ft. Ashley Sondergaard | 2025-02-02 | ||
| 5 Min Vagus Nerve Reset Meditation | 2025-02-01 | ||
| Birthcarts 101 W/ Ashley Sondergaard | 2025-01-29 | ||
| Celestial Breathing Meditation | 2025-01-26 | ||
| Immune System Support Meditation | 2025-01-19 | ||
| Your Immune System + Meditation | 2025-01-15 | ||
| Power Nap (Mini Nidra) Meditation | 2025-01-12 | ||
| 9 Minute Anxiety Relief Meditation | 2025-01-05 | ||
| New Year Intention Setting Meditation | 2025-01-01 | ||
| Vision Board With Me (Audio workshop) | 2025-01-01 | ||
| Manifest in Sleep Yoga Nidra | 2024-12-29 |