Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration.
Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.
Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
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The Stress Cure, Castor Oil & Social Media Bans
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2025-03-17
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The Extra Scoop: Cycle Tracking & Mood
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2025-03-13
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Ozempic, The Size Zero Comeback & (More) Protein Hype
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2025-03-10
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The Extra Scoop: Bloating
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2025-03-06
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Body Scans, Brain-Boosting Foods & The Truth About UPFs
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2025-03-03
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The Extra Scoop: How to Be Happy
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2025-02-27
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The Body Image Battle, Electrolytes & TikTok’s Food Fight
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2025-02-24
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The Oat Milk Backlash, Glucose Spikes & UPF Lawsuits
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2025-02-17
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Is Eating Healthy Too Expensive? The Hot Girl Walk & Why You Don’t Need to Be Perfect
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2025-02-10
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Greens Powders, Carnivore Diets, and the £385 Billion Wellness Boom
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2025-02-03
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Flu Season, Seed Oils, and Matcha v Coffee
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2025-01-27
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Protein, Skin Food, and the Battle Against Birthday Cake
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2025-01-20
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New Years Resolutions, The Myth of Calorie Counting, and Phone Addiction
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2025-01-13
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Introducing The Wellness Scoop
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2025-01-06
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All On The Board: Strength through vulnerability and mental health toolkits
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2023-04-05
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Jessie Inchauspé: How balancing her blood sugar changed her life
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2023-03-29
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Alice Liveing: accepting yourself & body confidence
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2023-03-22
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Spencer Matthews: lack of purpose, taking responsibility, and the power of small healthy habits
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2023-03-15
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Elizabeth Day: letting go of expectation and going after the life you truly desire
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2023-03-08
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Jonny Wilkinson: suffering in silence, insecurity and cultivating self-worth
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2023-03-01
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