Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration.
Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.
Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
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The Extra Scoop: The Truth About Glucose Monitors
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2025-05-15
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Bikini Bodies, Sugar Cravings and Thriving over Rotting
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2025-05-12
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The Extra Scoop: Collagen and the Supplement Boom
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2025-05-08
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Reversing Inflammation, Power Naps & The Fall of Weight Watchers/Diet Culture
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2025-05-05
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The Extra Scoop: Are Our Phones Making us Miserable?
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2025-05-01
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Cold Plunges, Morning Routines & The 3 Bursts of Ageing
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2025-04-28
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The Extra Scoop: Can You Eat Your Way to Glowing Skin?
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2025-04-24
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Longevity, Collagen & the Perfectionism Trap
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2025-04-21
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The Extra Scoop: The Fertility & Lifestyle Connection
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2025-04-17
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The Extra Scoop: Sleep 101
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2025-04-10
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Crash Diets, Raw Milk & Declining Brain Power
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2025-04-07
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The Extra Scoop: What is Burnout?
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2025-04-03
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Ultra-Processed Snacks, Sugar Cravings, The Gut-Brain Connection
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2025-03-31
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The Extra Scoop: Should We Eat 30 Plants a Week?
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2025-03-27
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Sugar, Bread, The Immune System Breakthrough & When to Exercise
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2025-03-24
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The Extra Scoop: Anxiety 101
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2025-03-20
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The Stress Cure, Castor Oil & Social Media Bans
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2025-03-17
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The Extra Scoop: Cycle Tracking & Mood
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2025-03-13
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Ozempic, The Size Zero Comeback & (More) Protein Hype
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2025-03-10
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The Extra Scoop: Bloating
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2025-03-06
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