Sleep Wave: Sleep Meditation & Sleepy Stories 

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

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Title	Date published
Ground Your Energy To Beat Stress ✨ Wednesday Wisdom	2025-09-30
Fresh Starts ✨ Sleep Meditation For Renewal	2025-09-28
Beat The Sunday Scaries ✨ 5 Minute Mini Meditation For Night-Before Worries	2025-09-23
Grounding Your Energy For Sleep ✨ Soothing Meditation For Stress	2025-09-21
Accessing Life's Simple Joys ✨ Wednesday Wisdom	2025-09-16
Trusting Yourself ✨ Confidence Building Sleep Meditation	2025-09-14
Karissa On...Astrology with Aliza Kelly ✨	2025-09-10
Take A Gratitude Walk ✨ 5-Minute Mini Walking Meditation	2025-09-09
A Cozy Cottage In Northumberland ✨ Bedtime Stories for Adults	2025-09-07
Finding Joy In Hard Times ✨ Wednesday Wisdom	2025-09-02
Summer Sun at the Cornish Cat Cafe ✨ Relaxing Story For Sleep	2025-08-31
Healing Tides ✨ Sleep Meditation For Depression	2025-08-27
Take A Feel-Good Five ✨ Self Esteem Mini Meditation	2025-08-26
Finding The Peace Within You ✨ Guided Sleep Meditation	2025-08-24
Letting Go Of Anxiety ✨ Wednesday Wisdom	2025-08-19
Reset Your Nervous System ✨ Sleep Meditation For Overthinking	2025-08-17
Your End of Day Shift - Find Your Life Balance ✨ Mini Meditation	2025-08-12
Deep Restorative Sleep ✨ Meditation To Help You Fall Asleep Fast	2025-08-10
Can being present bring a better future? ✨ Wednesday Wisdom	2025-08-05
Living Amongst Dragons ✨ Fantasy Bedtime Story	2025-08-03

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