The Practice 

Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.

Subscribe

Title	Date published
A 9-Minute Guided Savasana for Restful Sleep With Gail Parker	2021-01-01
A 6-Minute Breathing and Gentle Movement Practice for Addressing Trauma With Pamela Stokes Eggleston	2020-12-25
A 16-Minute Breathing Practice to Cultivate Awareness of Subtle Energy	2020-12-18
A 5-Minute Visualization Meditation for Empowerment with Chelsea Jackson Roberts	2020-12-11
A 22-minute self-care meditation with Amina Naru	2020-12-07
A 16-Minute Breath-Based Meditation for Expansion with Sally Kempton	2020-11-26
A 32-Minute Yoga Nidra with Chelsea Jackson Roberts	2020-11-20
A 17-Minute Evening Self-Care Routine with Pamela Stokes Eggleston	2020-11-13
A 25-Minute Morning Self-Care Routine for Letting Go with Amina Naru	2020-10-30
A 6-Minute Hamsa Mantra Practice with Sally Kempton	2020-10-23
A 12-Minute Mindfulness Meditation with Cyndi Lee	2020-10-16
A 30-Minute Deep Dive into Alternate Nostril Breathing with Tias Little	2020-10-02
A 5-Minute Meditation for Dealing with Chaos with Colleen Saidman Yee	2020-09-26
A 22-MInute Yoga Nidra for Finding Your Sacred Place with Dharma Mitra	2020-09-18
A 30-Minute Pranayama Practice for Finding Your Unique Breathprint with Tias Little	2020-08-28
A 12-Minute Loving-Kindness Meditation with Jillian Pransky	2020-08-21
An 8-Minute Yin Yoga Meditation for Feeling Embodied with Josh Summers	2020-08-14
A 7-Minute Meditation for Forgiveness with Colleen Saidman Yee	2020-08-07
A 15-Minute Breath-Centered Apa Japa Meditation with Alan Finger	2020-08-01
A 9-Minute Mantra Meditation for Calling on Lakshmi with Sianna Sherman	2020-07-25

123

Comments about The Practice

comments powered by Disqus