Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.<br>Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
| Title | Date published | ||
| It's ok to run slow AF | 2024-11-28 | ||
| What people get wrong about hangovers | 2024-11-26 | ||
| How long do leftovers last? And other food safety questions, answered | 2024-11-12 | ||
| How to pick the right health insurance plan | 2024-11-11 | ||
| Busting myths about hydration | 2024-11-07 | ||
| How to recover from a bad night of sleep | 2024-11-05 | ||
| How to slow down when you eat | 2024-11-04 | ||
| A guide to breast cancer screening | 2024-10-28 | ||
| How to cut ultra-processed foods from your diet | 2024-10-21 | ||
| How to deal with climate anxiety | 2024-10-10 | ||
| Stress-busting skills to try in everyday life | 2024-10-03 | ||
| I ditched plastic for a week. Here's what I learned | 2024-10-01 | ||
| The dirt on bathing | 2024-09-19 | ||
| Can magnesium help you sleep? | 2024-09-10 | ||
| Boost your mood in 15 minutes | 2024-09-03 | ||
| Build strength with a weightlifting routine | 2024-08-13 | ||
| Take your salads from drab to fab | 2024-07-25 | ||
| Avoid these 6 sunscreen mistakes | 2024-07-04 | ||
| BMI is flawed. Try a body composition test | 2024-06-25 | ||
| Debunking sleep myths | 2024-06-24 |