Life Kit: Health 

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.<br>Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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Title	Date published
What's in your lotion? A guide to personal care product safety	2025-03-17
The benefits of a plant-based diet on your gut	2025-02-11
The science behind the FDA ban on food dye Red No. 3	2025-02-03
How to recover after a workout	2025-01-30
How to improve your posture	2025-01-21
What you need to know about cardio	2025-01-13
Stressed? Try one of these quick resets	2025-01-06
How to move more this year	2025-01-02
How to cut down on drinking	2024-12-26
How to optimize your circadian rhythm	2024-12-17
Why you should take a 'fart walk' after a meal	2024-12-12
How to thrive, not just survive in winter	2024-12-09
It's ok to run slow AF	2024-11-28
What people get wrong about hangovers	2024-11-26
How long do leftovers last? And other food safety questions, answered	2024-11-12
How to pick the right health insurance plan	2024-11-11
Busting myths about hydration	2024-11-07
How to recover from a bad night of sleep	2024-11-05
How to slow down when you eat	2024-11-04
A guide to breast cancer screening	2024-10-28

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