Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.
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April’s Big Ideas: Facing Fear, Why Teams Matter, & Daily Excellence
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2025-04-29
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The Turtle Principle: Why Resistance Makes Fear & Anxiety Worse
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2025-04-22
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The Raised Hand Rule: How to Know Who You Can Help
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2025-04-18
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What Makes a Worthy Challenge? (The Truth About Goals, Growth, & Everyday Excellence)
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2025-04-15
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Why Your Motivation to Get Fit Might be Your Biggest Obstacle
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2025-04-08
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From Autopilot to Crash Landing: The 7 Habits of Highly Ineffective People
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2025-04-01
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Your House, Your Rules: The Hidden Power of Environmental Design in Raising Active Kids
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2025-03-28
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The 10-Minutes-Per-Decade Rule: Your Path to Better Range of Motion
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2025-03-25
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Stop Making Nutrition Complicated: The Case for Boring, Simple, & Imperfect Eating
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2025-03-18
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Identity Over Outcomes: How to Pursue Ambitious Goals Without Getting Crushed by Expectations
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2025-03-14
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The Compounding Effect Nobody Talks About: Your Everyday Thoughts
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2025-03-11
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10 Daily Practices for Moving, Thinking, & Kicking Ass into Your 90s
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2025-03-07
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Be a Thermostat, Not a Thermometer (Or, How to Stop Being Pulled Down by Tough Relationships)
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2025-03-04
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6 Ways to Adapt Your Training: From Hyrox to Ironman (and Everything Between)
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2025-02-28
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Don't Let the CrossFit Open Be a Stumbling Block (A Guide to Playing it Smart)
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2025-02-25
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CrossFit's Leadership Crisis: Inside the Decision to De-Affiliate
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2025-02-18
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The Passion-Obsession Paradox: The Hidden Cost of Chasing Optimum Health
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2025-02-14
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5 Ways Hard Training Makes Everything Else Easier (The Last One Is Gold)
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2025-02-11
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The Anti-Pushy Playbook: How to Share Your Fitness Passion Without Losing & Confusing People
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2025-02-07
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No Training Partner? The Surprising Solution to Home Gym Motivation
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2025-02-04
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