Welcome to the ultimate mental toughness podcast for athletes, coaches, parents, and performers. On this podcast you will learn mental toughness techniques and methodologies utilized by SPMI, one of the sports industry leaders in mental training. This podcast is filled with science-based mental toughness techniques and methodologies to help you overcome the struggles and challenges you've face in your sport. In addition, SPMI founder, Patrick Albán, interviews world-class athletes, coaches, and more to get a detailed understanding of why they succeed. This is a podcast you want to make sure to subscribe to. In addition, if you are interested in learning more about the SPMI company and the services that have helped thousands of athletes in over 70 sports, please visit the company site at www.gospmi.com

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Title Date published
Ep #21: A Look at Jason Day's Mental Toughness Journey 2023-02-27
Ep #20: Tom Brady - Never Take Anything For Granted 2023-02-20
Ep #19: Break Point - My Mental Toughness Review 2023-02-13
Ep #18: My Mental Toughness Review of Free Solo 2023-02-06
Ep #17: Motivation 2023-01-30
Ep #16: Quieting The Athlete Mind 2023-01-23
Ep #15: The Greatest Opponent You’ll Ever Face 2023-01-16
Ep #14: 7 Reasons You’re Not Improving More 2023-01-09
Ep #13: The Power of Compounding 2023-01-02
Ep #12: Are You Parenting Your Athlete For Success or Failure? 2022-11-17
Ep #11: What Many Organizations Are Failing to Recognize Is Costing You Years of Development 2022-10-01
Ep #10: It's Finally Here! The New SPMI Program! 2022-08-21
Ep #9: Why so many athletes never reach their full potential? 2022-01-06
Ep #8: The 5 Paradoxes of Performance 2021-09-27
Ep #7: The 3 Components to Emotional Suffering 2021-02-22
Ep #6: Can Athletes be Too Focused? 2021-01-31
Ep #5: Competition is NOT the Enemy 2021-01-24
Ep #4: Achieving Your Sports New Year's Resolution: 7 Problems & 7 Solutions 2021-01-17
Ep #3: Mastering Pain Tolerance 2020-07-22
Ep #2: Fearing the Unknown 2020-07-13
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