First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
| Title | Date published | ||
| How Much Is Mine? | 2025-05-26 | ||
| Emotional Completion | 2025-05-19 | ||
| Human | 2025-05-12 | ||
| Soften | 2025-05-05 | ||
| Deflection Shield | 2025-04-28 | ||
| Open | 2025-04-21 | ||
| Rest & Digest | 2025-04-14 | ||
| Your Spidey Sense (Encore) | 2025-04-07 | ||
| Then Step Back (Encore) | 2025-03-31 | ||
| Self-Compassion (Encore) | 2025-03-24 | ||
| How Observing Helps (Encore) | 2025-03-17 | ||
| Joy? In This Economy? | 2025-03-10 | ||
| The Radio Dial & The Pencil's Edge | 2025-03-03 | ||
| Breathe With Me | 2025-02-24 | ||
| Minding Your Business | 2025-02-17 | ||
| Action Absorbs Anxiety | 2025-02-10 | ||
| Two-Part Process | 2025-02-03 | ||
| 20 Minute Practice | 2025-01-27 | ||
| 15 Minute Practice | 2025-01-20 | ||
| 10 Minute Practice | 2025-01-13 |