First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
| Title | Date published | ||
| Action Absorbs Anxiety | 2025-02-10 | ||
| Two-Part Process | 2025-02-03 | ||
| 20 Minute Practice | 2025-01-27 | ||
| 15 Minute Practice | 2025-01-20 | ||
| 10 Minute Practice | 2025-01-13 | ||
| 5 Minute Practice | 2025-01-06 | ||
| Hmmm... And I Mean That Literally | 2024-12-30 | ||
| Reboot | 2024-12-23 | ||
| Too Many Thoughts | 2024-12-16 | ||
| Watchwords | 2024-12-09 | ||
| For When You Just Can't | 2024-12-02 | ||
| Freshly Sharpened Pencil | 2024-11-25 | ||
| Don't Be a (Knee) Jerk | 2024-11-18 | ||
| Put It Away | 2024-11-11 | ||
| Three Good Things | 2024-11-04 | ||
| Zoom Out, Zoom In | 2024-10-28 | ||
| Say Less | 2024-10-21 | ||
| Calm About It | 2024-10-14 | ||
| I Got Nothin' | 2024-10-07 | ||
| It Only Has To Make Sense To You (Encore) | 2024-09-30 |