1st and Now 

Step inside the office of a professional football team and get an inside look at what goes on behind the scenes. Players, coaches & other special guests will join Matt Baker in studio for a unique look at BC Lions football and other stories in the world of sports.

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Title	Date published
2025 Loading: Signings, Trades & Coaches, Oh My! Plus Josh Woods Interview	2025-01-16
Holiday Edition? You Can Place Your 'Betts' On It!	2024-12-19
Buck Pierce Era Begins	2024-12-05
Lions Changes & A Grey Cup Recap With Ben Grant	2024-11-21
BC Lions Off-Season Begins	2024-11-06
We Love Regina In November	2024-10-30
(Regular) Season Finale With Alex Hollins, Vernon Adams & More	2024-10-16
Ramping Up For Regina And Huge 2nd Place Battle	2024-10-09
Serving Up A Gravy Bowl Preview As Lions Look To Get Back On Track	2024-10-03
TSN's Glen Suitor Discusses The Upcoming Stretch Drive And Previews Friday Night Football Against Hamilton	2024-09-25
Damon Allen Talks 2000 Grey Cup Ahead Of The Squad's Wall Of Fame Induction	2024-09-12
Previewing The Alouettes, Some Lion Award Candidates & Victoria Memories	2024-09-04
Touchdown Pacific & A Breakdown With Veteran Sukh Chungh	2024-08-28
Set To Invade R Nation	2024-08-22
Harpreet Pandher On Sunday's Winnipeg Battle & Impact Of Lions Radio Punjabi Broadcasts	2024-08-15
Special Episode | Beyond Borders Kenya Expedition with World Vision	2024-08-09
Talking Defence, Tre Ford Challenge & Women's Flag Football With Tanya Henderson	2024-08-09
Bakes & Nik Celebrate 100 Episodes Of 1st and Now	2024-07-31
Breaking Down The Bombers With Winnipeg's Own Hustler Paterson	2024-07-31
Giulio Caravatta on the 5-1 start, what makes Vernon Adams Jr. an elite QB and preview of Calgary	2024-07-18

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