Nutrition Diva 

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Title	Date published
BONUS: Maximizing peak bone mass during young adulthood (Stronger Bones at Every Age, Part 2)	2025-05-12
The raw truth about juicing	2025-05-07
BONUS: Laying the foundation for a lifetime of bone health (Stronger Bones at Every Age, Part 1)	2025-05-05
Should fluoride still be in our water?	2025-04-30
What’s the deal with Fatty15?	2025-04-23
What are senolytics (and should you be taking them)?	2025-04-16
Pendulum probiotics: Breakthrough or bandwagon?	2025-04-09
Where do we go now for reliable health and nutrition information?	2025-04-02
Is American wheat really making us sick?	2025-03-26
What’s the best protein powder?	2025-03-19
The raw milk debate: What’s fact and what's fiction?	2025-03-12
The real truth about fiber supplements your digestive health needs	2025-03-05
Can tomatoes make you happier? What a new study suggests	2025-02-26
Finally, relief for those agonizing leg cramps?	2025-02-19
Why we crave junk food at night (and what to do about it)	2025-02-12
Why you should eat more beans (and how to make it easier)	2025-02-05
800 Episodes Later: How nutrition science has changed since 2008	2025-01-29
BONUS: Attack of the killer... Brussels sprout?	2025-01-27
These two nutrients may prevent cognitive decline, but there is a catch	2025-01-22
What is gymnema sylvestre and can it help with sugar cravings?	2025-01-15

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