Nutrition Diva 

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Title	Date published
Where do we go now for reliable health and nutrition information?	2025-04-02
Is American wheat really making us sick?	2025-03-26
What’s the best protein powder?	2025-03-19
The raw milk debate: What’s fact and what's fiction?	2025-03-12
The real truth about fiber supplements your digestive health needs	2025-03-05
Can tomatoes make you happier? What a new study suggests	2025-02-26
Finally, relief for those agonizing leg cramps?	2025-02-19
Why we crave junk food at night (and what to do about it)	2025-02-12
Why you should eat more beans (and how to make it easier)	2025-02-05
800 Episodes Later: How nutrition science has changed since 2008	2025-01-29
BONUS: Attack of the killer... Brussels sprout?	2025-01-27
These two nutrients may prevent cognitive decline, but there is a catch	2025-01-22
What is gymnema sylvestre and can it help with sugar cravings?	2025-01-15
Is high fructose corn syrup really that bad?	2025-01-08
5 tips for eating healthier in the New Year	2024-12-30
Please don't eat the mistletoe! (Reissue)	2024-12-23
Debunking common myths about sulfites and wine	2024-12-18
Do alcohol mitigation products really work?	2024-12-11
What nutrients work to ward off colds and flus?	2024-12-04
Do food dyes cause hyperactivity?	2024-11-27

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