Savvy Psychologist 

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

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Title	Date published
Menopause and mental health: Why you're not losing your mind	2025-04-16
Feeling mentally exhausted? How to manage cognitive load and stay focused	2025-04-09
Life coaching vs. therapy: Which one is right for you?	2025-04-02
Extreme thinking: Why our brains crave intensity over balance	2025-03-26
4 ways to hack your brain for happiness (Reissue)	2025-03-19
5 factors that inhibit sexual enjoyment for women (Reissue)	2025-03-12
7 simple ways walking can improve your mental health and well-being	2025-03-05
The science of giving back: How volunteering boosts mental health	2025-02-26
From Love to Loss: Key factors that lead to relationship breakdowns	2025-02-19
The 7 types of rest you need (And how to get them)	2025-02-12
How to be empowered in 2025: Overcoming triggers and trauma	2025-02-05
More expert tips to build lasting habits that stick	2025-01-29
Helpful tips for building effective habits that really last	2025-01-22
"How to Be Enough": Tackling perfectionism and finding self-worth with Dr. Ellen Hendriksen	2025-01-15
How to build a mindset for growth	2025-01-08
5 factors that make it harder for you to cope with your emotions (Reissue)	2024-12-30
“The Loneliness Epidemic” and how to combat it (Reissue)	2024-12-23
Finding peace amid holiday chaos	2024-12-18
Unwrapping the stresses of the holiday season	2024-12-11
Finding relief from chronic pain	2024-12-04

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