UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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Title Date published
385. How to Cope When You Don’t Feel Ok 2025-03-13
384. The Logical Case for Positive Thinking with Oliver Burkeman 2025-03-06
383. Self-Help When the World is Burning (Greatest Hits) 2025-02-27
382. How to Be Capable in Times of Crisis 2025-02-20
381. Be Your Own Partner: A Conversation About Singleness and Mindset with Meghan Keane 2025-02-13
380. You Don't Need to Be The Best - How to Deal with Envy, Jealousy, and Competitiveness 2025-02-06
379. Radical Self-Love & Self-Care (Greatest Hits) 2025-01-30
378. The Biggest Time Management Problem & How to Solve It 2025-01-23
377. Over-Responsibility: The Spin (Greatest Hits) 2025-01-16
376. Exactly How to Negotiate As A Woman, with Negotiation Expert Kathryn Valentine 2025-01-09
375. How to Improve Instead of Give Up 2025-01-01
374. Budgeting, Diet Culture & Spending Well - A Conversation with the Frugal Friends Podcast 2024-12-26
373. Most Habit Change Advice is Wrong - Inconsistency Is the Key to Success 2024-12-19
372. Patriarchy-Proof Your Resolutions (Greatest Hits) 2024-12-12
371. Stop Fetishizing Systemic Change or Your Brain in Denmark 2024-12-05
370. How to Handle Disagreement Better 2024-11-28
369. Marriage & Money: A Conversation with Megan Gorman 2024-11-21
Bonus: Election Mindset Shifts You Can Make Right Now 2024-11-15
368. How to Stop Avoiding Your Problems 2024-11-14
Bonus: How to Calm Your Brain Right Now 2024-11-08
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