Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!
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241 Dr. Scotty Butcher: Energy Systems, Conditioning & Metabolic Health
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2023-09-06
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240 Ginny MacColl: Become your strongest self at ANY age
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2023-08-29
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240 Jules Mitchell: Adaptations, "over stretching," engaging muscles & spinal flexion
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2023-08-27
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239 David Wilson: Possibilities For Movement At Any Age
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2023-07-28
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238: Kathryn Bruni-Young: Reflections on the last decade of teaching
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2023-07-07
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237: 10 Questions with Kathryn and Chris
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2023-05-30
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236: Kaleen Canevari: Strength, awareness and confidence with Pilates
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2023-05-05
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235: Balancing consistency and novelty in your training routine
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2023-04-21
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234: Shanté Cofield: More confident connection, less chaos. How to use social media for good
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2023-04-14
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233: Strength Training is Mobility Training
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2023-03-23
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232: Why a 2-minute rest in the middle of your training can change everything!
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2023-03-16
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231: Why You Really Need a Strength Program
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2023-03-10
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230: "Doesn't that put a lot of load on your back?" Yes! That's why I'm doing it
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2023-03-04
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229: Are you using enough resistance to build strength?
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2023-02-24
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228: The Podcast is BACK! Announcements with Kathryn
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2023-02-24
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227 Kathryn & Kyle: Accessory exercises and how to use them
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2022-09-07
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226 Kathryn & Kyle: Bone building with strength and progressive impact
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2022-08-30
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225 Kathryn & Kyle - Hard vs. Heavy: all movements are good, but they aren't equal.
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2022-08-23
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224 Kathryn & Kyle: Rethinking safety, alignment, and mechanical ways of understanding the body
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2022-08-16
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223 Kathryn & Kyle: Rebuilding your strength after time away, injury, or life changes
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2022-08-10
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