<p>The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.</p><p><br></p><p><strong>Sharon Salzberg </strong>is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.</p><p>She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, <em>Real Happiness</em>, now in its second edition, and her seminal work, <em>Lovingkindness</em>. Her forthcoming release, <em>Real Life: The Journey from Isolation to Openness and Freedom</em>, is set for release in April of 2023 from Flatiron Books. <a href="http://www.sharonsalzberg.com/" rel="noopener noreferrer" target="_blank">www.sharonsalzberg.com</a></p>
| Title | Date published | ||
| Ep. 249 – Anu Gupta | 2024-09-24 | ||
| Ep. 248 – Cortland Dahl | 2024-09-10 | ||
| Ep. 247 – Fireside Chat with Joseph Goldstein | 2024-08-27 | ||
| Ep. 246 – Susan Cain | 2024-08-12 | ||
| Ep. 245 – Fireside Chat with Guy Armstrong | 2024-07-29 | ||
| Ep. 244 – Valerie Mason-John | 2024-07-15 | ||
| Ep. 243 – Fireside Chat with Tuere Sala | 2024-07-02 | ||
| Ep. 242 – Emma Seppälä | 2024-06-19 | ||
| Ep. 241 – Zindel Segal & Norman Farb | 2024-06-03 | ||
| Ep. 240 – Fireside Chat with Kamala Masters | 2024-05-21 | ||
| Ep. 239 – Duncan Trussell and Raghu Markus | 2024-05-06 | ||
| Ep. 238 – Lovingkindness Audiobook Excerpt | 2024-04-22 | ||
| Ep. 237 – Fireside Chat with Jack Kornfield | 2024-04-10 | ||
| Ep. 236 – Sameet Kumar | 2024-03-26 | ||
| Ep. 235 – Suneel Gupta | 2024-03-11 | ||
| Ep. 234 – Dan Harris | 2024-02-26 | ||
| Dr. Jenny Taitz | 2024-02-13 | ||
| Ep. 232 – Cecilia B. Loving | 2024-01-29 | ||
| Ep. 231 – Sharon Salzberg’s Meditative Story hosted by Rohan Gunatillake | 2024-01-15 | ||
| Ep. 230 – Roshi Joan Halifax | 2024-01-02 |