Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Date published
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Three Strategies for Getting Over Yourself | Joseph Goldstein
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2025-10-10
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How To Find Calm in a World on Fire | Pico Iyer
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2025-10-08
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Are You a Grudge Holder or a Revenge Seeker? Here's How It's Hurting You – And How To Get Over It | James Kimmel, Jr.
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2025-10-06
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Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You
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2025-10-05
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We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles
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2025-10-03
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A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman
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2025-10-01
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How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam
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2025-09-29
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Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life
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2025-09-28
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How To Keep Your Sh*t Together No Matter What | Kamala Masters
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2025-09-26
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Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face
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2025-09-24
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How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya
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2025-09-22
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How To Make Time for the Things You Actually Care About | Vinny Ferraro
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2025-09-21
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Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism
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2025-09-19
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How To Handle Turbulence and Transitions | Phillip Moffitt
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2025-09-17
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What Should You Do With Your Life? | Suzy Welch
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2025-09-15
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How To Cut Yourself Some Slack | Meditation with Vinny Ferraro
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2025-09-14
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What To Do When Your Life Blows up | Emma Heming Willis
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2025-09-12
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How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert
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2025-09-10
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Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang Nghiem
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2025-09-08
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Coach Dan Quinn Got Fired, So He Changed His Life.
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2025-09-07
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