<p>I&#39;m Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of <em>Perfectly Hidden Depression. </em>I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it&#39;s weird or that it somehow suggests you can&#39;t fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on &#34;what you can do about it.&#34; I&#39;d love to hear from you. Please join me.</p>

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Title Date published
437 SelfWork: Expectations, Demands and Boundaries: What's the Difference? 2025-03-14
436 SelfWork: Seven Steps to Work Through Disappointment 2025-03-07
435 SelfWork: When "Home" Was Chaos 2025-02-28
434 SelfWork: Belonging and Community... Find It In A Third Space 2025-02-21
433 SelfWork: Why Is It So Hard to Treat Eating Disorders? A Conversation with Johanna Kandel 2025-02-14
432 SelfWork: Doctors and Depression: A Conversation with Dr. Pam Buchanan 2025-02-07
431 SelfWork: Optimism Fatigue: Is It A New Kind of Depression? 2025-01-31
430 SelfWork: What Was Your "Job" In Your Family? 2025-01-24
429 SelfWork: Seven Good Reasons to Stop Therapy 2025-01-17
428 SelfWork: The Shame and Self-Blame Game 2025-01-10
427 SelfWork: The Horrors of Marital Rape 2025-01-03
426 SelfWork: You Only Die Once: A Conversation with Jodi Wellman 2024-12-27
425 SelfWork: Six Steps Out of Loneliness 2024-12-20
424 SelfWork: The New Feeling Great App! Talking with Dr. David Burns 2024-12-13
423 SelfWork: The Gifts of Saying No 2024-12-06
422 SelfWork: Acknowledging Emotional Abuse 2024-11-29
421 SelfWork: How Couples Therapy Began: A Conversation with Harville Hendrix and Helen Hunt 2024-11-22
420 SelfWork: How to Manage Your Emotions 2024-11-15
419 SelfWork: Questions About Depression, Therapy, and Manipulative Moms 2024-11-08
418 SelfWork: Step Into Your Inner Power: A Conversation with Jessica Zweig 2024-11-01
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