Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Introduction to Mindfulness: The Power of Heart Presence – Part 1	2025-05-01
Mindfulness Meditation—Intimacy with our Inner Life	2025-05-01
Devotion: Grounds of a Path with Heart, Part 2	2025-04-24
Meditation: Relaxing into the Flow (25:03 min)	2025-04-24
Devotion: Grounds of a Path with Heart, Part 1	2025-04-17
Meditation: Awareness is Our Home (21:40 min.)	2025-04-17
Realizing True Well-Being, Part 2	2025-04-10
Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.)	2025-04-10
Realizing True Well-Being, Part 1	2025-04-03
Heart Meditation: Taking in the Goodness (24:08 min.)	2025-04-03
Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 2)	2025-03-27
Meditation: Relaxing with Life (21:38 min.)	2025-03-27
Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1)	2025-03-20
Meditation: Open-Hearted Presence (23:49 min.)	2025-03-20
Freedom from Inner and Outer Tyranny: The Path of Spiritual Warriors	2025-03-13
Meditation: Coming Home to Openhearted Awareness (19 min.)	2025-03-13
Equanimity - Part 4 of Present Heart: The Universal Expressions of Love	2025-03-06
Meditation: The Space and Aliveness of Presence (21:56 min.)	2025-03-06
Joy – Part 3 of Present Heart: The Universal Expressions of Love	2025-02-27
Meditation: The Heartspace Where All is Welcome (18:40 min.)	2025-02-27

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