The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good.
Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Hot Topic: Best Practices for Success
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2025-01-14
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Hot Topic: 7 Beginner Fasting Pitfalls
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2025-01-07
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Hot Topic: Fasting Foundations or Framework
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2024-12-31
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Fasting Q&A with Dr Jason Fung: Tinnitus, Distilled Water, Spices, Fat Consumption, and More
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2024-12-24
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Hot Topic: Thoughts From The Fasting Analogy Queen
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2024-12-17
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Hot Topic: Making The Leap From a 24-Hour Fast to Overnight
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2024-12-10
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Hot Topic: Exercise - Are You Overtraining or Not Moving Enough?
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2024-12-03
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Fasting Q&A with Dr Jason Fung: Loss of Smell, Reversing T2D Without Fasting, Carnivore Diets, Ketone Monitors vs CGMs, and More
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2024-11-26
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Hot Topic: Ways To Boost Motivation
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2024-11-19
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Member Transformation: Lisa Enns
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2024-11-12
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Hot Topic: Understanding What Motivates Our Brain
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2024-11-05
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Hot Topic: Are You Relying on Motivation?
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2024-10-29
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Fasting Q&A with Dr Jason Fung: Sauerkraut, Stress and Body Set-Point, Enemas, Replenishing Glycogen After Exercise, Protein Requirements, and More
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2024-10-22
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Member Transformation: Kimberley Seitz
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2024-10-15
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Fasting Q&A with Megan Ramos: PMS, PCOS, Vitamin D, Dark Chocolate, ADHD, and More
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2024-10-08
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Hot Topic: How to Set Yourself Solidly on Track Before Heading Into the Holidays
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2024-10-01
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Fasting Q&A with Dr Jason Fung: Gallstones and Fasting, High Ketones, Persistent High Blood Sugar, and More
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2024-09-24
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A Quick Message From Terri
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2024-09-17
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Hot Topic: Getting Back on Track is NOT Starting From Scratch
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2024-09-17
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Member Transformation: Brigette Brooks
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2024-09-10
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