Science-first wellness podcast that is equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in nutrition and longevity.
Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
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Date published
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513: The Menopause Myths That Are Hurting Women’s Health | Kelly Casperson, MD
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2025-10-01
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512: The Science of How Your Nervous System Stores Trauma, and How to Rewire It for Healing | Aimie Apigian, MD
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2025-09-29
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511: From Rock Star to Startup Founder – Art, AI, and a Live Song That'll Give You Chills | Ryan Star
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2025-09-24
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AMA 2: Protein Goals, Longevity Supplements, and the Food Myths Holding You Back
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2025-09-22
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510: Why Your Spine Is the Key to Longevity, Sexual Health and Pain-Free Living | Jared Ament, MD
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2025-09-17
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509: The Science of Beating Stress, Overthinking, and Uncertainty for Good | Bobby Parmar, PhD
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2025-09-15
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508: Always Tired? These 3 Fixes Could Change Your Life | Rupy Aujla, MD
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2025-09-10
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507: The Top 3 Cooking Mistakes Home Cooks Make and How to Fix Them With LA's Top Restauranteur | Jerry Greenberg
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2025-09-08
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506: Is Your Mouth Quietly Destroying Your Health? The Link Between Oral Health and Disease | Dominik Nischwitz, ND, DDS
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2025-09-03
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505: Is Your Home Making You Sick? Mold, Toxins and Hidden Fertility Risks | Ann Shippy, MD
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2025-08-27
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AMA 1: The Truth About Cholesterol, Sodium, Creatine, Supplements, Fat Loss and More
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2025-08-20
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504: How Pesticides, Air Pollution, and Industrial Toxins Are Fueling a Parkinson’s Epidemic | Ray Dorsey, MD
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2025-08-13
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503: How to Prevent Alzheimer’s Before It Starts (Brain Health Hacks That Actually Work) | Louisa Nicola
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2025-08-06
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502: Why You’re Being Lied To About Organic Food, Seed Oils, and AI Therapy | Luke Cook
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2025-07-30
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501: High Protein Is Not a Fad – Why It’s Essential for Brain Health, Aging, and More | Rupy Aujla, MD
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2025-07-23
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500: How to Lose Belly Fat, Sleep Better, and Stop Suffering Through Menopause Now | Tamsen Fadal
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2025-07-16
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499: How to Reduce Bloating, Stop Excessive Gas, and Improve Digestion Naturally | Kiran Krishnan
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2025-07-09
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498: Why You’re Still Stuck Even After Years of Therapy (Powerful Tools to Heal the Mind) | Michael Sapiro, PsyD
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2025-07-02
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497: Is Protein Political Now? The War on Wellness and What It Means for Your Health | Luke Cook
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2025-06-25
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496: Are Plastics Killing Us? Phthalates, Endocrine Disruptors, and the Hidden Risk of Heart Disease | Leonardo Trasande, MD
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2025-06-18
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