Mindfulness For Beginners 

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠

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Title	Date published
What is mindfulness?	2020-10-17
Coping with loss / grief - losing the people we love and the end of relationships	2020-10-10
You don't have to clear your mind! Other voices - Katie Sheen and Joseph Hamer	2020-10-07
Deep relaxation 2 - Gratitude body scan	2020-10-02
Mindfulness and how to be a 'real man'	2020-09-25
Prioritise your mental health - with guided mindfulness meditation	2020-09-19
How to meditate part 3 - Breathing	2020-09-12
Facing injustice with peace - with guided mindfulness meditation	2020-09-04
The Dog That Ate The Golf Ball	2020-08-28
How to Meditate Part 2: Think Less, Feel More - with guided mindfulness meditation	2020-08-22
Speaking kindly Part 2: Awareness - with guided mindfulness meditation	2020-08-14
Letting go of health anxiety and hypochondria - with guided mindfulness meditation	2020-08-08
Watering the seeds of joy and peace - with guided mindfulness meditation	2020-08-01
Speaking kindly to the people we love pt 1 - with guided meditation	2020-07-26
How to Meditate Part 1 - How do I clear my mind?	2020-07-19
How to stop beating yourself up - with guided meditation	2020-07-03
Starting your day calm and happy - with gratitude guided meditation	2020-06-28
Learning to love yourself part 2: Accepting who you are - with guided meditation	2020-06-07
Calming your mind before sleep - with guided meditation	2020-06-05
Focus on your peace; you have more impact on the world than you know - with guided meditation	2020-05-31

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